Jump Start to Fitness

Enter Your Name and Email Address to get your FREE Home Workout Plan!

Name:
Email:
Find Me On...
Latest Blog Posts

RSS to JavaScript

Real Stories from Real People
I have read and re read the different e books when I need inspiration to do my work out. By the time I am 2 paragraphs in (to Female Fat Loss Over 40), I am ready to get my work out clothes on and go for it. I really enjoy the challenging work outs and the audio book with the different timing intervals makes it easy!! I am really enjoying your program, particularly these 2 months which are especially busy for me. I can’t always make it to Boot camp but I feel so much better when I exercise. It’s great to have the option of doing a challenging workout at home. I am looking forward to taking your program on my next vacation. Thanks!!
Julie

Hey Shawna, I bought the FFLO about a month ago and have finally started using it on Tuesday. I quit waiting for Monday to start it. It's just been 3 days but I can already tell that it is working. I sleep better and want to eat better so that I'll see results. How can I mess up with menus and workouts spelled out for me? I know what I need to do and have worked with trainers over the years to know that your program will work. For me it has just been a matter of getting started. I gained 15 lbs over the winter and need to get it off. I was diagnosed 2 years ago with Type 2 diabetes so exercise is a key part of my health. I love to walk / run but I know that with the interval training I will not only see the results I want on my body but my blood sugar will be where it needs to be. The interval training is a great workout for me in the morning. Then in the evenings I can walk for stress relief and to just relax. I saw myself in your message yesterday about the woman who still tries to walk everyday for 2 hours - who has time for that? I enjoy your blogs and am glad that I found you on Facebook! To good health!
Becky M

Search Recipes
Browse Recipes
Show Me Only
  • Low Carb
  • Low Calorie
  • Low Sodium
  • Low Fat
  • Low Cholesterol
  • Sugar-Free
  • Heart Healthy Diet
  • Diabetic Friendly
  • High Protein
  • Dairy-Free
  • High Fiber Diet
  • Vegetarian
Need a Nutrition Plan that Works?

Desserts

  • Alligator Pears and Apples
    This is a good salad made with avocado and apple that is unexpected but delicious.
  • Angel Food Cake III
    Classic angel food cake, light and tastes great by itself!
  • Apple Cake in a Jar
    Apple cake that is sealed in jars and can be given as gifts, or stored for emergencies."
  • Apple Muffins
    A delicious low-fat muffin. Children love them. If desired, add a few raisins and/or some chopped nuts.
  • Apple Oatmeal Cookies
    Moist, tasty cookies.
  • B Muffins
    These nutritious, delicious muffins have been a family favorite for years.
  • Baked Pear
    This pear is not to be served for dessert but rather as an elegant accompaniment for the Cornish game hens stuffed with Olive-Rice Stuffing on this site that contains blue cheese ...
  • Banana Oat Bars
    These bars are lower in fat than most bar cookies.
  • Basic Fruit Smoothie
    This is a great smoothie consisting of fruit, fruit juice and ice. I like to use whatever fresh fruits I crave that day. Any kind of berry, mangos, papayas, kiwi fruit, et cetera ...
  • Chocolate Angel Food Cake I
    This is a very moist and light angel food. A family favorite at my house.
Showing 1-10 of 43 Recipes
1 | 2 | 3 | 4 ...Next