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Julie
I have read and re read the different e books when I need inspiration to do my work out. By the time I am 2 paragraphs in (to Female Fat Loss Over 40), I am ready to get my work out clothes on and go for it. I really enjoy the challenging work outs and the audio book with the different timing intervals makes it easy!! I am really enjoying your program, particularly these 2 months which are especially busy for me. I can’t always make it to Boot camp but I feel so much better when I exercise. It’s great to have the option of doing a challenging workout at home. I am looking forward to taking your program on my next vacation. Thanks!!

Becky M
Hey Shawna, I bought the FFLO about a month ago and have finally started using it on Tuesday. I quit waiting for Monday to start it. It's just been 3 days but I can already tell that it is working. I sleep better and want to eat better so that I'll see results. How can I mess up with menus and workouts spelled out for me? I know what I need to do and have worked with trainers over the years to know that your program will work. For me it has just been a matter of getting started. I gained 15 lbs over the winter and need to get it off. I was diagnosed 2 years ago with Type 2 diabetes so exercise is a key part of my health. I love to walk / run but I know that with the interval training I will not only see the results I want on my body but my blood sugar will be where it needs to be. The interval training is a great workout for me in the morning. Then in the evenings I can walk for stress relief and to just relax. I saw myself in your message yesterday about the woman who still tries to walk everyday for 2 hours - who has time for that? I enjoy your blogs and am glad that I found you on Facebook! To good health!

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Need a Nutrition Plan that Works?

Asian Roll Lettuce Wrap)

This is a easy, wonderful, light yet filling meal with turkey or beef, rice and fresh veggies! Fun to eat! You will need at least 8 - (10 inch) bamboo skewers for cooking the meat."

Categories: Lunch, Snack, Appetizers, Dinner, High Protein, Dairy Free, High Fiber Diet

Here's What You Need
  • 16 large lettuce leaves
  • 1 pound ground turkey
  • 2 teaspoons minced garlic
  • 1 cup sliced red bell pepper
  • 1 tablespoon minced fresh ginger root
  • 1 cup shredded carrots
  • 1 teaspoon minced garlic
  • 1 cup water
  • 1 teaspoon sugar
  • 1/3 cup light soy sauce
  • 1 tablespoon light soy sauce
  • 1 cup brown rice
  • 1 cup green onions, thinly sliced
  • 1 cup sliced radishes
  • 3 tablespoons fresh lemon juice
  • 1/3 cup water
  • 2 teaspoons minced fresh ginger root
Instructions
  1. <p>In a medium bowl, mix together ground turkey, 1 tablespoon soy sauce, 1 teaspoon minced garlic and 2 teaspoons ginger.
  2. Form into 16 meatballs and roll into ovals.
  3. Cover and refrigerate.
  4. In a medium saucepan over medium heat, combine rice with 2 cups water.
  5. Bring to a boil, reduce heat and simmer for 20 minutes, or until rice is tender.
  6. Preheat the grill or broiler.
  7. Arrange rice, lettuce leaves, carrots, scallions, radishes and red peppers onto a serving platter or place each into a small bowl.
  8. In a medium bowl, mix together 1/3 cup soy sauce, 1/3 cup water, lemon juice, 2 teaspoons garlic, 1 tablespoon ginger, and sugar.
  9. Divide into 4 small dipping bowls.
  10. Thread two meatballs onto each 10 inch skewer.
  11. Grill or broil for 10 to 12 minutes, turning occasionally to brown all sides.
  12. If broiling, line the broiler pan with aluminum foil and drain fat after 6 minutes.
  13. To eat, place a leaf of lettuce onto the palm of your hand, spoon on a little rice, then a meat roll, and a few of the vegetables.
  14. Roll up and dip in dipping sauce or spoon sauce over.
  15. </p>.
Nutrition Facts

Servings: 4, Calories: 409, Fat: 11.1g, Cholesterol: 90mg, Sodium: 980mg, Carbohydrate: 50.8g, Protein: 26.8g


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