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I have read and re read the different e books when I need inspiration to do my work out. By the time I am 2 paragraphs in (to Female Fat Loss Over 40), I am ready to get my work out clothes on and go for it. I really enjoy the challenging work outs and the audio book with the different timing intervals makes it easy!! I am really enjoying your program, particularly these 2 months which are especially busy for me. I can’t always make it to Boot camp but I feel so much better when I exercise. It’s great to have the option of doing a challenging workout at home. I am looking forward to taking your program on my next vacation. Thanks!!
Julie

Hey Shawna, I bought the FFLO about a month ago and have finally started using it on Tuesday. I quit waiting for Monday to start it. It's just been 3 days but I can already tell that it is working. I sleep better and want to eat better so that I'll see results. How can I mess up with menus and workouts spelled out for me? I know what I need to do and have worked with trainers over the years to know that your program will work. For me it has just been a matter of getting started. I gained 15 lbs over the winter and need to get it off. I was diagnosed 2 years ago with Type 2 diabetes so exercise is a key part of my health. I love to walk / run but I know that with the interval training I will not only see the results I want on my body but my blood sugar will be where it needs to be. The interval training is a great workout for me in the morning. Then in the evenings I can walk for stress relief and to just relax. I saw myself in your message yesterday about the woman who still tries to walk everyday for 2 hours - who has time for that? I enjoy your blogs and am glad that I found you on Facebook! To good health!
Becky M

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Need a Nutrition Plan that Works?

Richards Breakfast Scramble

It is a great next day, leftover user breakfast that is hearty and fast! My brother came up with this recipe and it has become a breakfast mainstay when we get together! Serve with bacon, toast and fruit. Yummy!"

Categories: Low Carb, Breakfast, High Protein

Here's What You Need
  • 1 to taste salt and pepper to taste
  • 5 eggs, beaten
  • 1 onion, chopped
  • 1 cup shredded Cheddar cheese
  • 2 slices cooked ham, chopped
  • 2 tablespoons milk
  • 1/8 teaspoon garlic powder, or to taste
  • 2 1/2 tablespoons butter
Instructions
  1. In a large bowl, beat together eggs and milk.
  2. Stir in onion, ham, cheese, salt, pepper and garlic powder.
  3. Melt butter in a large frying pan or skillet over medium high heat.
  4. Add eggs and cook, without stirring, until eggs begin to set.
  5. At that point, stir the eggs until roughly scrambled.
  6. Keep doing this until eggs are fully cooked, about 10 to 15 minutes.
  7. Serve warm.
Nutrition Facts

Servings: 4, Calories: 325, Fat: 25.5g, Cholesterol: 329mg, Sodium: 476mg, Carbohydrate: 4.3g, Protein: 19.4g