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I have read and re read the different e books when I need inspiration to do my work out. By the time I am 2 paragraphs in (to Female Fat Loss Over 40), I am ready to get my work out clothes on and go for it. I really enjoy the challenging work outs and the audio book with the different timing intervals makes it easy!! I am really enjoying your program, particularly these 2 months which are especially busy for me. I can’t always make it to Boot camp but I feel so much better when I exercise. It’s great to have the option of doing a challenging workout at home. I am looking forward to taking your program on my next vacation. Thanks!!
Julie

Hey Shawna, I bought the FFLO about a month ago and have finally started using it on Tuesday. I quit waiting for Monday to start it. It's just been 3 days but I can already tell that it is working. I sleep better and want to eat better so that I'll see results. How can I mess up with menus and workouts spelled out for me? I know what I need to do and have worked with trainers over the years to know that your program will work. For me it has just been a matter of getting started. I gained 15 lbs over the winter and need to get it off. I was diagnosed 2 years ago with Type 2 diabetes so exercise is a key part of my health. I love to walk / run but I know that with the interval training I will not only see the results I want on my body but my blood sugar will be where it needs to be. The interval training is a great workout for me in the morning. Then in the evenings I can walk for stress relief and to just relax. I saw myself in your message yesterday about the woman who still tries to walk everyday for 2 hours - who has time for that? I enjoy your blogs and am glad that I found you on Facebook! To good health!
Becky M

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Need a Nutrition Plan that Works?

Angel Food Cake III

Classic angel food cake, light and tastes great by itself!

Categories: Desserts, Low Calorie, Low Sodium, Low Fat, Low Cholesterol, Dairy-Free, Vegetarian

Here's What You Need
  • 1 1/2 teaspoons cream of tartar
  • 1 1/2 cups white sugar
  • 1/2 teaspoon salt
  • 12 egg whites
  • 1 cup cake flour
  • 1 1/2 teaspoons vanilla extract
Instructions
  1. Preheat the oven to 375 degrees F (190 degrees C).
  2. Be sure that your 10 inch tube pan is clean and dry.
  3. Any amount of oil or residue could deflate the egg whites.
  4. Sift together the flour, and 3/4 cup of the sugar, set aside.
  5. In a large bowl, whip the egg whites along with the vanilla, cream of tartar and salt, to medium stiff peaks.
  6. Gradually add the remaining sugar while continuing to whip to stiff peaks.
  7. When the egg white mixture has reached its maximum volume, fold in the sifted ingredients gradually, one third at a time.
  8. Do not overmix.
  9. Put the batter into the tube pan.
  10. Bake for 40 to 45 minutes in the preheated oven, until the cake springs back when touched.
  11. Balance the tube pan upside down on the top of a bottle, to prevent decompression while cooling.
  12. When cool, run a knife around the edge of the pan and invert onto a plate.
Nutrition Facts

Servings: 14, Calories: 136, Fat: 0.1g, Cholesterol: 0mg, Sodium: 131mg, Carbohydrate: 29.9g, Protein: 3.9g