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I have read and re read the different e books when I need inspiration to do my work out. By the time I am 2 paragraphs in (to Female Fat Loss Over 40), I am ready to get my work out clothes on and go for it. I really enjoy the challenging work outs and the audio book with the different timing intervals makes it easy!! I am really enjoying your program, particularly these 2 months which are especially busy for me. I can’t always make it to Boot camp but I feel so much better when I exercise. It’s great to have the option of doing a challenging workout at home. I am looking forward to taking your program on my next vacation. Thanks!!
Julie

Hey Shawna, I bought the FFLO about a month ago and have finally started using it on Tuesday. I quit waiting for Monday to start it. It's just been 3 days but I can already tell that it is working. I sleep better and want to eat better so that I'll see results. How can I mess up with menus and workouts spelled out for me? I know what I need to do and have worked with trainers over the years to know that your program will work. For me it has just been a matter of getting started. I gained 15 lbs over the winter and need to get it off. I was diagnosed 2 years ago with Type 2 diabetes so exercise is a key part of my health. I love to walk / run but I know that with the interval training I will not only see the results I want on my body but my blood sugar will be where it needs to be. The interval training is a great workout for me in the morning. Then in the evenings I can walk for stress relief and to just relax. I saw myself in your message yesterday about the woman who still tries to walk everyday for 2 hours - who has time for that? I enjoy your blogs and am glad that I found you on Facebook! To good health!
Becky M

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Need a Nutrition Plan that Works?

Chocolate Angel Food Cake I

This is a very moist and light angel food. A family favorite at my house.

Categories: Desserts, Low Calorie, Low Sodium, Low Fat, Low Cholesterol, Dairy-Free, Vegetarian

Here's What You Need
  • 1 1/4 cups white sugar
  • 2 cups egg whites
  • 1/4 teaspoon salt
  • 1 1/4 teaspoons vanilla extract
  • 1/4 cup unsweetened cocoa powder
  • 1 1/4 cups confectioners' sugar
  • 1 1/4 cups cake flour
  • 1 1/4 teaspoons cream of tartar
Instructions
  1. Preheat oven to 325 degrees F (165 degrees C).
  2. In a medium bowl, mix confectioners' sugar, cake flour, and cocoa.
  3. Sift together 2 times, and set aside.
  4. In a clean large bowl, whip egg whites, salt, and cream of tartar with an electric mixer on high speed until very stiff.
  5. Fold in white sugar 2 tablespoons at a time while continuing to mix.
  6. Fold in flour mixture, a little at a time, until fully incorporated.
  7. Stir in vanilla.
  8. Pour into a 10 inch tube pan.
  9. Bake at 325 degrees F (165 degrees C) for approximately 1 hour, or until cake springs back when touched.
Nutrition Facts

Servings: 14, Calories: 180, Fat: 0.3g, Cholesterol: 0mg, Sodium: 99mg, Carbohydrate: 39.9g, Protein: 5g