Jump Start to Fitness

Enter Your Name and Email Address to get your FREE Home Workout Plan!

Name:
Email:
Find Me On...
Latest Blog Posts

RSS to JavaScript

Real Stories from Real People
I have read and re read the different e books when I need inspiration to do my work out. By the time I am 2 paragraphs in (to Female Fat Loss Over 40), I am ready to get my work out clothes on and go for it. I really enjoy the challenging work outs and the audio book with the different timing intervals makes it easy!! I am really enjoying your program, particularly these 2 months which are especially busy for me. I can’t always make it to Boot camp but I feel so much better when I exercise. It’s great to have the option of doing a challenging workout at home. I am looking forward to taking your program on my next vacation. Thanks!!
Julie

Hey Shawna, I bought the FFLO about a month ago and have finally started using it on Tuesday. I quit waiting for Monday to start it. It's just been 3 days but I can already tell that it is working. I sleep better and want to eat better so that I'll see results. How can I mess up with menus and workouts spelled out for me? I know what I need to do and have worked with trainers over the years to know that your program will work. For me it has just been a matter of getting started. I gained 15 lbs over the winter and need to get it off. I was diagnosed 2 years ago with Type 2 diabetes so exercise is a key part of my health. I love to walk / run but I know that with the interval training I will not only see the results I want on my body but my blood sugar will be where it needs to be. The interval training is a great workout for me in the morning. Then in the evenings I can walk for stress relief and to just relax. I saw myself in your message yesterday about the woman who still tries to walk everyday for 2 hours - who has time for that? I enjoy your blogs and am glad that I found you on Facebook! To good health!
Becky M

Search Recipes
Browse Recipes
Show Me Only
  • Low Carb
  • Low Calorie
  • Low Sodium
  • Low Fat
  • Low Cholesterol
  • Sugar-Free
  • Heart Healthy Diet
  • Diabetic Friendly
  • High Protein
  • Dairy-Free
  • High Fiber Diet
  • Vegetarian
Need a Nutrition Plan that Works?

Abby's Chicken Rollatini

Much like Chicken Saltimbocca, this is chicken smothered in parmesan cheese and rolled with mozzarella and prosciutto and baked in white wine.

Categories: Low Carb, Lunch, Dinner, High Protein

Here's What You Need
  • 4 skinless, boneless chicken breast halves
  • 1/3 cup white wine
  • 1/2 cup shredded Parmesan cheese
  • 4 teaspoons butter
  • 1/4 cup olive oil
  • 1 pinch black pepper
  • 1 clove garlic, finely chopped
  • 4 ounces thinly sliced prosciutto
  • 10 ounces sliced whole milk mozzarella cheese
Instructions
  1. Preheat oven to 325 degrees F (165 degrees C).
  2. Pound chicken breasts flat, and lay them on work surface.
  3. Sprinkle liberally with Parmesan cheese on both sides.
  4. Place a pinch of minced garlic and 1 teaspoon butter in the center of each breast.
  5. Cover each breast with a layer of prosciutto and mozzarella cheese.
  6. Reserve some of the prosciutto to place on top of the chicken.
  7. Roll up each chicken breast, and secure with toothpicks.
  8. In a 9x13 inch baking dish, combine white wine and olive oil.
  9. Arrange chicken rolls in dish.
  10. Place a small piece of prosciutto on top of each roll, and sprinkle with pepper.
  11. Bake in preheated oven for 30 minutes, or until chicken is no longer pink, an juices run clear.
Nutrition Facts

Servings: 4, Calories: 662, Fat: 47.1g, Cholesterol: 169mg, Sodium: 1165mg, Carbohydrate: 2.6g, Protein: 51.8g