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I have read and re read the different e books when I need inspiration to do my work out. By the time I am 2 paragraphs in (to Female Fat Loss Over 40), I am ready to get my work out clothes on and go for it. I really enjoy the challenging work outs and the audio book with the different timing intervals makes it easy!! I am really enjoying your program, particularly these 2 months which are especially busy for me. I can’t always make it to Boot camp but I feel so much better when I exercise. It’s great to have the option of doing a challenging workout at home. I am looking forward to taking your program on my next vacation. Thanks!!
Julie

Hey Shawna, I bought the FFLO about a month ago and have finally started using it on Tuesday. I quit waiting for Monday to start it. It's just been 3 days but I can already tell that it is working. I sleep better and want to eat better so that I'll see results. How can I mess up with menus and workouts spelled out for me? I know what I need to do and have worked with trainers over the years to know that your program will work. For me it has just been a matter of getting started. I gained 15 lbs over the winter and need to get it off. I was diagnosed 2 years ago with Type 2 diabetes so exercise is a key part of my health. I love to walk / run but I know that with the interval training I will not only see the results I want on my body but my blood sugar will be where it needs to be. The interval training is a great workout for me in the morning. Then in the evenings I can walk for stress relief and to just relax. I saw myself in your message yesterday about the woman who still tries to walk everyday for 2 hours - who has time for that? I enjoy your blogs and am glad that I found you on Facebook! To good health!
Becky M

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Asian Avocado

Here is a very different and simple way of enjoying avocados. Use low sodium soy sauce if desired, but full flavored is best.

Categories: Low Carb, Snack, Appetizers, Low Calorie, Low Sodium, Low Cholesterol, Dairy-Free, High Fiber Diet, Vegetarian

Here's What You Need
  • 1 avocado
  • 1 teaspoon soy sauce
  • 1/2 teaspoon minced fresh ginger root
  • 1/2 teaspoon minced garlic
Instructions
  1. Stir together garlic, ginger, and soy sauce; set aside for five minutes to allow the flavors to blend.
  2. Cut the avocado in half, and discard the pit; divide the sauce between the avocado halves.
Nutrition Facts

Servings: 2, Calories: 165, Fat: 15.4g, Cholesterol: 0mg, Sodium: 162mg, Carbohydrate: 8g, Protein: 2.2g