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Julie
I have read and re read the different e books when I need inspiration to do my work out. By the time I am 2 paragraphs in (to Female Fat Loss Over 40), I am ready to get my work out clothes on and go for it. I really enjoy the challenging work outs and the audio book with the different timing intervals makes it easy!! I am really enjoying your program, particularly these 2 months which are especially busy for me. I can’t always make it to Boot camp but I feel so much better when I exercise. It’s great to have the option of doing a challenging workout at home. I am looking forward to taking your program on my next vacation. Thanks!!

Becky M
Hey Shawna, I bought the FFLO about a month ago and have finally started using it on Tuesday. I quit waiting for Monday to start it. It's just been 3 days but I can already tell that it is working. I sleep better and want to eat better so that I'll see results. How can I mess up with menus and workouts spelled out for me? I know what I need to do and have worked with trainers over the years to know that your program will work. For me it has just been a matter of getting started. I gained 15 lbs over the winter and need to get it off. I was diagnosed 2 years ago with Type 2 diabetes so exercise is a key part of my health. I love to walk / run but I know that with the interval training I will not only see the results I want on my body but my blood sugar will be where it needs to be. The interval training is a great workout for me in the morning. Then in the evenings I can walk for stress relief and to just relax. I saw myself in your message yesterday about the woman who still tries to walk everyday for 2 hours - who has time for that? I enjoy your blogs and am glad that I found you on Facebook! To good health!

This Month In Body
  • Making Muscle Gains
    When you have more muscle, everyday tasks are made easier, you become less likely to suffer injury, and your better able to lose weight quickly. This is one reason why weight training is key to a balanced workout routine: gain more muscle, lose more weight. Read >>
  • The Cardio/Weight Dilemma
    Do you find yourself focusing on cardio or strength training? While it’s easy to get in a workout rut and do the same thing every time, it’s important to branch out and try something new. Read on to learn why you need to do both cardio and strength training. Read >>
  • Lifting Done Right
    Weight training is a wonderful way to build muscle, protect bones, burn calories, and stay in shape. You just have to stay safe while lifting. Trainers may differ on their views of lifting technique, but most can agree on the following tips for proper form. Read >>
  • Get Your Groove On
    Whether alone at home, with a partner at the dance studio, or in a crowded nightclub, dancing provides a way to get exercise that’s fun and different. Not only good for your physical health, dancing provides benefits for your mental health as well. Read >>
Health and Fitness News
The Smart Woman's Guide to Fitness At Home

Get Your Groove On

Five reasons why you should dance more often.

Ballet, tap, swing, tango, waltz, modern, hip-hop, and salsa—the options are endless. Find a genre of music you enjoy and move to the beat. It’s that easy! Whether alone at home, with a partner at the dance studio, or in a crowded nightclub, dancing provides a way to get exercise that’s fun and different. Not only good for your physical health, dancing provides benefits for your mental health as well.

So the next time you’re looking for a workout that’s outside the box of traditional exercise that’ll help you burn some calories with a smile on your face, consider dancing. Here are five reasons why.

#1: It’s Good Exercise

Dancing is an effective cardio workout with the potential of burning a lot of calories. Many dances involve full-body movements that strengthen multiple muscles, while getting your heart pumping and your breathing elevated. With dancing, you can build endurance and improve your coordination and balance, making everyday activities easier.

As you would expect, the more face-paced and energetic the dance, the more calories you can burn. Dances that require changes in direction and intensity will help increase calorie burn. How much can you burn? A 200-pound person can expect to burn roughly 250 calories with a half hour of fast-paced ballroom dancing.

Dance has always been the center of who I am. It has given me the inspiration to help other people find a hobby, passion, and activity that fulfill them. It also taught me some of the many skills I need as an entrepreneur: a hard work ethic that takes practice to master and the confidence to persevere through any challenges. - Payal Kadakia

#2: It’s Convenient

Dancing can be done practically anywhere, anytime, and at any age. You need little to no special equipment, no weights or machines, just a way to listen to music. Unless you’re creative—then there’s no need to sweat the music. In other words, dancing is a free way to exercise (unless you sign up for a class). While some types of dancing require a certain amount of skill and precision, other dances can be made up on the spot. When you’re free dancing, there are no rules. Move to the music however you want.

#3: It’s Fun

The social aspect of dancing is one reason why it’s enjoyable to so many. A partner, a class of students, or a party atmosphere make dancing a fun way to get exercise. Plus, listening to your favorite dance tunes can make a long workout more enjoyable.

#4: It’s Good for Your Mind

Studies show dancing provides psychological and neurological benefits. Exercise and positive social interactions are known to boost your mood, increase confidence, manage stress, and reduce symptoms of depression.

Compared to exercises that repeat the same movements over and over (walking or jogging), dancing has a more powerful effect of protecting your mind from cognitive decline and memory loss. This is largely because of the choreography memorization and mind-body connection that must be made with many types of dancing. Because of these benefits, dancing makes a great exercise for everyone, but especially aging adults.

For some people, it’s the physical touch that’s so good for their mind. Loneliness, anxiety, stress, and depression often stem from a lack of human physical contact. Dance the foxtrot, tango, or swing with a significant other or close friend and the feel-good hormones that are released are like getting a hug to cheer you up.

#5: It Teaches Important Lessons

Taking a dance class and learning the choreography is hard work that pays off. The practice it takes to learn dance moves teaches discipline and focus.

Dance is a creative way to express your emotions. Instead of suppressing your emotions or adopting unhealthy lifestyle choices to deal with them, dance provides a healthy outlet to deal with your joy, frustration, sadness, anger, and any other emotion.

Shy, timid people can even learn to overcome their inhibitions with dance. In the dance studio you’re forced to step out of your comfort zone and try new things. When you do, your confidence gets a boost.

No matter what reason you have for wanting to bust a move, get off the couch and get moving!


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