Jump Start to Fitness

Enter Your Name and Email Address to get your FREE Home Workout Plan!

Find Me On...
Latest Blog Posts

RSS to JavaScript

Real Stories from Real People
I have read and re read the different e books when I need inspiration to do my work out. By the time I am 2 paragraphs in (to Female Fat Loss Over 40), I am ready to get my work out clothes on and go for it. I really enjoy the challenging work outs and the audio book with the different timing intervals makes it easy!! I am really enjoying your program, particularly these 2 months which are especially busy for me. I can’t always make it to Boot camp but I feel so much better when I exercise. It’s great to have the option of doing a challenging workout at home. I am looking forward to taking your program on my next vacation. Thanks!!

Becky M
Hey Shawna, I bought the FFLO about a month ago and have finally started using it on Tuesday. I quit waiting for Monday to start it. It's just been 3 days but I can already tell that it is working. I sleep better and want to eat better so that I'll see results. How can I mess up with menus and workouts spelled out for me? I know what I need to do and have worked with trainers over the years to know that your program will work. For me it has just been a matter of getting started. I gained 15 lbs over the winter and need to get it off. I was diagnosed 2 years ago with Type 2 diabetes so exercise is a key part of my health. I love to walk / run but I know that with the interval training I will not only see the results I want on my body but my blood sugar will be where it needs to be. The interval training is a great workout for me in the morning. Then in the evenings I can walk for stress relief and to just relax. I saw myself in your message yesterday about the woman who still tries to walk everyday for 2 hours - who has time for that? I enjoy your blogs and am glad that I found you on Facebook! To good health!

This Month In Body
  • Fitness in Your 50s and Beyond
    Many people notice a shift around the age of 50. Exercise no longer has the same effect, you tire more easily, you have more aches and pains, and you become more prone to injury. Taking all this into account, here are five of the best exercises to consider once you reach age 50 and beyond. Read >>
  • Men in Tights
    The new rage among elite and amateur runners alike, compression tights claim to help you run farther, run faster, and prevent injury—all while making you look like you know what you’re doing. What’s the theory behind compression tights and do they really improve performance? You’re about to find out. Read >>
  • Is Yoga for You?
    Today, millions of people use yoga as a way to get their recommended amount of exercise, but they find along the way that it also improves their mental health and well-being. If you’re on the fence regarding yoga, keep reading to learn eight reasons why you should consider giving it a try. Read >>
  • Give It a Month
    At the workplace, at your gym, or on social media, you’ve likely seen all sorts of 30-day fitness challenges advertised. But how do you find a good challenge, what should you know before starting, and will those 30 days of exercise finally make it stick? Read >>
Health and Fitness News
The Smart Woman's Guide to Fitness At Home

Men in Tights

What’s the big deal about compression tights?

If you were a serious runner and there was an article of clothing that could improve your running performance, you’d likely go out and buy it immediately. The new rage among elite and amateur runners alike, compression tights claim to help you run farther, run faster, and prevent injury—all while making you look like you know what you’re doing. If the claims are true, of course you’d want to own a pair or two.

What’s the theory behind compression tights and do they really improve performance? You’re about to find out.

Reduce Muscle Vibrations

When you run you no doubt feel your legs jiggle. Whether they jiggle a lot or a little, whether it’s fat or muscle, your legs vibrate when your feet hit the ground. And your leg muscles contract to reduce the amount of vibrations they make as you run. Exercise scientists hypothesize that these constant contractions speed muscle fatigue in distance runners. The answer to this potential run-shortening problem? Compression tights. Wearing compression tights is thought to slow muscle vibrations, thereby reducing fatigue and improving performance.
Improve Circulation

A second reason given for the purpose of compression tights is improved blood flow. As the tights gently squeeze your legs, veins are compressed and blood is pushed faster to your heart. Better circulation means oxygen is delivered to and waste products (such as lactic acid) removed from your muscles more efficiently. Similarly, doctors often prescribe a type of compression tights for people suffering from circulation problems or leg swelling.

Prevent Injury

When your muscles are warm, they’re less likely to get injured. This is a third benefit of wearing compression tights. They keep your leg muscles warm whether you’re running indoors or out. Warm muscles before you stress them makes the stress less likely to result in injury.

Reduce Air Resistance

Men with extra-hairy legs may like to wear compression tights to make their legs more aerodynamic. Without shaving your legs, could compression tights make you run faster, much like swim caps are used by swimmers to cut through the water with greater ease?

Specially Designed

For a good pair of compression tights you’ll pay more than one hundred dollars. Quality tights come with special compression panels that cover main muscle groups such as your calves, quads, hamstrings, lower back, and glutes. A good pair of tights will offer graduated or gradient compression that’s tighter on your lower leg and have less pressure on your thighs.

Some contain built-in UV sun protection or antibacterial material to prevent body odor. Most tights are made with fabrics designed to keep moisture away from your skin and prevent chaffing. Certain tights claim they’ll streamline your figure and lift your bottom.

If you’re looking to buy a pair of tights, make sure they fit snug but aren’t too constrictive. You should be able to easily bend your knees and do whatever activity you want to do.

The Research

Are you ready to order a pair of stylish compression tights today? Not so fast. While the idea behind trendy compression tights makes sense, the studies prove otherwise.

Nike funded a recent study in an effort to compare varying levels of compression on performance. Their findings were not what they expected. During the experiment, 20 male runners ran on a treadmill for 30 minutes on two different days. One day, the runners wore running shorts and the second day, some wore low-compression tights while others wore high-compression tights. They found that compression did reduce vibration, but neither type of tight reduced fatigue. In other words, wearing the tights did not help a single runner run longer or faster.

At the moment, however, further studies are needed. Perhaps compression tights are more beneficial for runs that last longer than 30 minutes. Maybe wearing tights after running speeds recovery and improves future performance. A one-time, short-term study may not tell the whole story, so keep your ears open and you may soon learn that those compression tights that are all the rage actually do offer the benefits they boast.

<script type="text/javascript"> var _gaq = _gaq || []; _gaq.push(['_setAccount', 'UA-8876252-2']); _gaq.push(['_trackPageview']); (function() { var ga = document.createElement('script'); ga.type = 'text/javascript'; ga.async = true; ga.src = ('https:' == document.location.protocol ? 'https://ssl' : 'http://www') + '.google-analytics.com/ga.js'; var s = document.getElementsByTagName('script')[0]; s.parentNode.insertBefore(ga, s); })(); </script>