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I have read and re read the different e books when I need inspiration to do my work out. By the time I am 2 paragraphs in (to Female Fat Loss Over 40), I am ready to get my work out clothes on and go for it. I really enjoy the challenging work outs and the audio book with the different timing intervals makes it easy!! I am really enjoying your program, particularly these 2 months which are especially busy for me. I can’t always make it to Boot camp but I feel so much better when I exercise. It’s great to have the option of doing a challenging workout at home. I am looking forward to taking your program on my next vacation. Thanks!!

Becky M
Hey Shawna, I bought the FFLO about a month ago and have finally started using it on Tuesday. I quit waiting for Monday to start it. It's just been 3 days but I can already tell that it is working. I sleep better and want to eat better so that I'll see results. How can I mess up with menus and workouts spelled out for me? I know what I need to do and have worked with trainers over the years to know that your program will work. For me it has just been a matter of getting started. I gained 15 lbs over the winter and need to get it off. I was diagnosed 2 years ago with Type 2 diabetes so exercise is a key part of my health. I love to walk / run but I know that with the interval training I will not only see the results I want on my body but my blood sugar will be where it needs to be. The interval training is a great workout for me in the morning. Then in the evenings I can walk for stress relief and to just relax. I saw myself in your message yesterday about the woman who still tries to walk everyday for 2 hours - who has time for that? I enjoy your blogs and am glad that I found you on Facebook! To good health!

This Month In Body
  • What’s Your Yoga Style?
    Known for the many health benefits, yoga offers increased strength, muscle tone, energy, and flexibility; improved circulation, heart health, sleep, posture, and mood; and reduced pain, anxiety, depression, and risk for injury. With so many perks, it’s no wonder yoga has stood the test of time. Read >>
  • Get (More) Results
    Are you putting in time at the gym every day and are getting discouraged because you aren’t seeing the weight loss results you hoped for? Before giving up altogether, you may want to reconsider your workout routine and add one of these to step things up a notch and burn serious calories in a short amount of time. Read >>
  • Banding Together for Strength
    Stretchable bands that come in various sizes, shapes, and levels of resistance, resistance bands are cheap, easy to transport, and simple to use. Get a full-body workout with the help of a resistance band and these seven exercises. Read >>
  • Checking In on Your Resolutions
    The year 2019 was going to be the year you got in shape, lost weight, and improved your health. So, how’s it going? For those who are struggling to keep exercise resolutions, here are a few tips to get back on the wagon. Read >>
Health and Fitness News
The Smart Woman's Guide to Fitness At Home

What’s Your Yoga Style?

If you’re looking to get into yoga, here’s the lowdown on some of the major styles to choose from.

Yoga is yoga, right? Wrong. People who are new to yoga may not realize there are many different types of yoga. What’s the difference between Hatha and Anusara? What about hot restorative and Bikram? While most yoga styles incorporate the same postures, each style has different emphases, ability levels, approaches to teaching, and focuses. So if you’ve tried yoga and felt it didn’t fit, maybe you just need the right type. Before deciding yoga isn’t your thing, try a few different classes and you may find a place for yoga in your routine.

Known for the many health benefits, yoga offers increased strength, muscle tone, energy, and flexibility; improved circulation, heart health, sleep, posture, and mood; and reduced pain, anxiety, depression, and risk for injury. With so many perks, it’s no wonder yoga has stood the test of time.

As you consider which yoga class to try, check out some of the differences between the different styles and pick one that fits you!


Most yoga classes are Hatha yoga. Hatha just means the class teaches basic physical postures and breathing exercises. Typically for beginners, Hatha yoga is slow-paced and gentle on people out of shape. You may not be pushed to your limits, but after the class you’ll feel more relaxed and flexible.


Developed a little more than 20 years ago by a man named John Friend, Anusara yoga is based on the theory that everyone is intrinsically good. With this type of yoga, participants are encouraged to open their hearts to experience grace and let their goodness be seen. Each class moves through a sequence of postures based on what are known as Universal Principles of Alignment. Three parts of the class include attitude, alignment, and action.


A man named Bikram Choudhury developed Bikram yoga approximately 30 years ago. Similar to hot yoga, but with a slightly different series of poses, Bikram yoga classes are undertaken in heated rooms. As you work through 26 different poses over the course of 90 minutes in as much as 105˚ F heat, you’ll sweat a lot. To avoid dangerous dehydration, drink lots of water before, during, and after class.


Founded in the 1960s by Pattabhi Jois, Ashtanga yoga is a series of poses performed in the same order. Unlike some other yoga forms, Ashtanga is a fast-paced and physically challenging yoga that moves you rapidly from one pose to another. Each move is performed with a specific breathing pattern.


Like its name implies, restorative yoga is designed to bring relaxation and rejuvenation to practitioners. Instead of working hard to hold your body up in various poses, restorative yoga incorporates the use of blocks, blankets, and bolsters to prop participants up in passive poses. Each position is held for several minutes to stretch the muscles. With restorative yoga, you get the benefit of the various poses without exerting yourself.


Designed by B.K.S Iyengar, Iyengar yoga is focused on proper alignment in each pose. With the use of props, you learn to hold each pose in perfect form. You may not break a sweat, but you will be put to the test mentally and physically. Since it is slow moving and led by knowledgeable instructors, this type of yoga is ideal for people new to yoga and those with injuries or chronic health conditions.


Meaning “to place in a special way,” Vinyasa yoga works you through a fluid progression of physically challenging poses. Breathing is linked to movement and music may be incorporated to lighten the atmosphere. A popular form of yoga and faster moving than Hatha, the poses in Vinyasa are similar to Ashtanga, but with no specific order.

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