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I have read and re read the different e books when I need inspiration to do my work out. By the time I am 2 paragraphs in (to Female Fat Loss Over 40), I am ready to get my work out clothes on and go for it. I really enjoy the challenging work outs and the audio book with the different timing intervals makes it easy!! I am really enjoying your program, particularly these 2 months which are especially busy for me. I can’t always make it to Boot camp but I feel so much better when I exercise. It’s great to have the option of doing a challenging workout at home. I am looking forward to taking your program on my next vacation. Thanks!!
Julie

Hey Shawna, I bought the FFLO about a month ago and have finally started using it on Tuesday. I quit waiting for Monday to start it. It's just been 3 days but I can already tell that it is working. I sleep better and want to eat better so that I'll see results. How can I mess up with menus and workouts spelled out for me? I know what I need to do and have worked with trainers over the years to know that your program will work. For me it has just been a matter of getting started. I gained 15 lbs over the winter and need to get it off. I was diagnosed 2 years ago with Type 2 diabetes so exercise is a key part of my health. I love to walk / run but I know that with the interval training I will not only see the results I want on my body but my blood sugar will be where it needs to be. The interval training is a great workout for me in the morning. Then in the evenings I can walk for stress relief and to just relax. I saw myself in your message yesterday about the woman who still tries to walk everyday for 2 hours - who has time for that? I enjoy your blogs and am glad that I found you on Facebook! To good health!
Becky M

This Month In Health
Re-ignite Your Metabolism

Understanding Oral Cancer

When cancer takes over your mouth.

It may start as a small sore on your tongue that doesn't seem to go away. It could be a constant sore throat or a new hoarseness in your voice. These common, seemingly insignificant problems could actually be the first signs of oral cancer. A general term for cancer that affects the mouth, lips, cheeks, tongue, floor of the mouth, gums, the palate (roof of the mouth), sinuses, or throat, oral cancer is usually a squamous cell carcinoma, which spreads quickly. If not found and treated early, oral cancer can be life threatening.

What are the warning signs of oral cancer, what are its causes, and are you at risk?

First Signs

While each case of oral cancer is different, it typically presents at least one of the following symptoms:

  • Velvety red, white, or speckled patches in your mouth.
  • Swellings, lumps, bumps, crusts, or rough spots on your gums, lips, or other areas.
  • Unexplained bleeding in your mouth.
  • Unexplained pain or numbness in your mouth, face, or neck.
  • Sores or ulcers that bleed easily and do not go away after two weeks.
  • A feeling that something is stuck in your throat.
  • Difficulty swallowing, chewing, speaking, or moving the tongue.
  • Ear pain.
  • A chronic sore throat or change in your voice.
  • Your teeth or dentures don't line up as usual.
  • Unexplained weight loss.

If you experience any of these symptoms, see you dentist or doctor immediately.

The Causes

Frightening as oral cancer may be, it is largely up to you whether or not you suffer from this deadly disease. One of the main reasons people develop oral cancer is the use of tobacco products. Whether you smoke it, dip it, or chew it, tobacco increases your risk for oral cancer from six to 50 times that of a nonuser. Additionally, if you drink large amounts of alcohol on a regular basis, you're more likely to suffer oral cancer. But smoking and drinking aren't the only reasons you may wind up with oral cancer.

Other risk factors for oral cancer include chronic irritation caused by rough teeth, fillings, or dentures; contracting the human papilloma virus (HPV) via oral sex; poor oral and dental hygiene; immune system-weakening medications; a family history of cancer; and excessive exposure to the sun at a young age.

And for men, the risk for oral cancer is twice that of women, and that risk is even higher after age 40.

Find and Treat

If an exam shows a suspicious area in your mouth, your doctor or dentist will perform a gum or tongue biopsy to determine if it is cancer. Next, CT (computed tomography) scans and X-rays will be performed to see if the cancer has spread. The tumor will then be removed surgically, and the procedure will be followed by chemotherapy and radiation treatments. Therapy may be needed to improve chewing, swallowing, or speech.

If oral cancer is detected and treated before it has spread to surrounding tissue, the cure rate is 90 percent. Unfortunately, half of the time, oral cancers have spread before being detected. Because of this, as many as 25 percent of those diagnosed with oral cancer die because they waited too long before getting treatment.

Reduce Your Risk

Interested in cutting down your likelihood of suffering oral cancer? Stop smoking or using tobacco products, limit your alcohol use, take care of your mouth with good oral hygiene and have dental problems corrected, and avoid multiple oral sex partners.

On top of these tips, limit sun exposure and be sure to apply sunscreen to your lips, conduct a monthly oral self-exam once a month by using a bright light and inspecting all areas of your mouth and feeling for lumps or changes, and visit your dentist regularly.