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Real Stories from Real People
I have read and re read the different e books when I need inspiration to do my work out. By the time I am 2 paragraphs in (to Female Fat Loss Over 40), I am ready to get my work out clothes on and go for it. I really enjoy the challenging work outs and the audio book with the different timing intervals makes it easy!! I am really enjoying your program, particularly these 2 months which are especially busy for me. I can’t always make it to Boot camp but I feel so much better when I exercise. It’s great to have the option of doing a challenging workout at home. I am looking forward to taking your program on my next vacation. Thanks!!
Julie

Hey Shawna, I bought the FFLO about a month ago and have finally started using it on Tuesday. I quit waiting for Monday to start it. It's just been 3 days but I can already tell that it is working. I sleep better and want to eat better so that I'll see results. How can I mess up with menus and workouts spelled out for me? I know what I need to do and have worked with trainers over the years to know that your program will work. For me it has just been a matter of getting started. I gained 15 lbs over the winter and need to get it off. I was diagnosed 2 years ago with Type 2 diabetes so exercise is a key part of my health. I love to walk / run but I know that with the interval training I will not only see the results I want on my body but my blood sugar will be where it needs to be. The interval training is a great workout for me in the morning. Then in the evenings I can walk for stress relief and to just relax. I saw myself in your message yesterday about the woman who still tries to walk everyday for 2 hours - who has time for that? I enjoy your blogs and am glad that I found you on Facebook! To good health!
Becky M

This Month In Body
The Smart Woman's Guide to Fitness At Home

The Rehabilitating Touch of Exercise

Regaining full function after an accident isn't easy, and it can take a long time, but it almost always requires plenty of exercise.

What does a sprained ankle have in common with heart attack, hip replacement, and stroke? They all reduce a person's ability to function and all require exercise for a full recovery and return to normal life. Despite the power of exercise, many people decide to forego their doctor's instructions and laze about in lieu of getting appropriate exercise.

So what's the big deal about exercise, and what can you expect to be facing after a life-changing accident or event? You're about to find out.

Why Exercise?

When you're hurting, exercise may be the last thing on your mind. But it may be just what you need to recover after surgery or a frightening event. Without exercise, your body will grow weaker and weaker. As a result, it will become increasingly more difficult to get up and exercise, which will make the recovery process take even longer.

By performing appropriate exercises, you encourage your hurting body to buff up and grow stronger. On top of looking better, working out will also help speed up the healing process and ensure you regain maximum range of motion in your shoulder, knee, hip, or other joint that underwent an operation. Even with exercise, you may never regain the athletic prowess you once had, but if you choose to skip exercise, you may as well kiss your chance at making it into the elite world of professional golf goodbye.

Common Choices

The types of exercises you will be prescribed for rehabilitation depends on the injury or procedure you experienced. For issues affecting a specific joint, you will perform exercises that target the specific area that was injured or operated upon. This means knee-strengthening exercises after knee surgery, arm exercises to rehab an arm issue, and core exercises to help prevent a hurting back from a future injury.

In case you suffer a heart attack, stroke, or other condition that affects your entire body, the exercise you will be recommended will be less specific and more beneficial to your entire body. Walking, jogging, riding a bicycle, swimming, and other aerobic exercises are often prescribed to help people overcome past events and strengthen the body against similar issues in the future.

Wait Just a Minute!

Regardless of the health issue you're trying to overcome, doing it on your own is a recipe for increased pain and suffering. In the event you've suffered a serious illness or injury, consult your physician for the right exercises to target the damaged area without causing more problems later on.

By coming up with a rehab plan of your own, you risk pushing your body too far too fast or performing an exercise that can actually increase the problem. Instead, talk with your physician and taking his or her advice about how you can best rehabilitate after an injury. Your body will feel better faster and will stay that way.

Take Their Word for It

Sometimes, working out at your regular gym isn't a good idea. If you've experienced a heart attack, stroke, or major surgery, you may need more intensive care than can be provided at your workout facility.

Fortunately, most hospitals offer high-quality therapeutic services to help people overcoming a variety of procedures and life events. When life strikes a heavy blow to your good health and your physician recommends physical therapy, follow the instructions to the letter. Physical therapists undergo vigorous training and certification procedures to ensure their advice is sound and beneficial.

Once you have fully recovered with the help of your physical therapist, get back to the gym and slowly work yourself back up to the level you were at before your emergency trip to the emergency department.