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Real Stories from Real People
I have read and re read the different e books when I need inspiration to do my work out. By the time I am 2 paragraphs in (to Female Fat Loss Over 40), I am ready to get my work out clothes on and go for it. I really enjoy the challenging work outs and the audio book with the different timing intervals makes it easy!! I am really enjoying your program, particularly these 2 months which are especially busy for me. I can’t always make it to Boot camp but I feel so much better when I exercise. It’s great to have the option of doing a challenging workout at home. I am looking forward to taking your program on my next vacation. Thanks!!
Julie

Hey Shawna, I bought the FFLO about a month ago and have finally started using it on Tuesday. I quit waiting for Monday to start it. It's just been 3 days but I can already tell that it is working. I sleep better and want to eat better so that I'll see results. How can I mess up with menus and workouts spelled out for me? I know what I need to do and have worked with trainers over the years to know that your program will work. For me it has just been a matter of getting started. I gained 15 lbs over the winter and need to get it off. I was diagnosed 2 years ago with Type 2 diabetes so exercise is a key part of my health. I love to walk / run but I know that with the interval training I will not only see the results I want on my body but my blood sugar will be where it needs to be. The interval training is a great workout for me in the morning. Then in the evenings I can walk for stress relief and to just relax. I saw myself in your message yesterday about the woman who still tries to walk everyday for 2 hours - who has time for that? I enjoy your blogs and am glad that I found you on Facebook! To good health!
Becky M

This Month In Life
  • Sleep Better Tonight
  • With the following tips, you’ll be able to get the eight hours of sleep needed to energize you through a productive day. Read >>
  • Finding Reliable Childcare
  • Choosing the best childcare for your child is a big decision that should not be taken lightly. Read >>
  • Mom, Do I Have To?
  • Here are five ways to encourage your child to practice, without raising your voice or pulling your hair out. Read >>
  • Autism: Not What You Think
  • Along with the rising prevalence of this disorder has come much misinformation and myths surrounding this condition. Here are four common misperceptions concerning autism and the truths behind each one. Read >>
Need a No Nonesense Approach to Fitness?

Finding Reliable Childcare

Good advice for one of the biggest decisions of your parenting life.

For one reason or another, you're heading back to work. Maybe your family requires two incomes in order to make ends meet. Or perhaps you've recently had a baby and maternity leave is over. Whatever your case may be, when both mom and dad work outside the home, quality childcare must be found. As any parent knows, it can be difficult to entrust your child to someone else. Choosing the best childcare for your child is a big decision that should not be taken lightly.

However, parents often spend more time researching what car to buy or where to go on vacation than where to send their child during their earliest formative years. Instead of doing research on their own, many parents go by what their friends say about various caregivers. But no you! You're going to do everything in your power to make sure your child is given the best, most loving environment away from home that is possible.

So whether you're seeking out a daycare, are considering a babysitter, or plan to go with a daycare run out of someone's home, what should you look for to ensure your child receives trustworthy childcare?

Daycare

If you would like structure and socialization for your child, a daycare center may be your best choice. Get recommendations from friends on where they send their kids. Once you figure out which ones you're interested in, drop in unannounced. This is the best way to find out how friendly, safe, and nurturing the environment is. Take a tour of the center. Note its cleanliness, atmosphere, places to play, places to rest, quality of toys and stimulation, and the interaction of the caretakers with the children.

Important questions to ask a potential daycare include the following:

  • What hours do you provide care?
  • Is the facility accredited and licensed?
  • What schedule are the children on?
  • What learning curriculum is used?
  • What updates do parents receive on their children?
  • What is the staff-to-child ratio?
  • How is discipline handled?
  • Are the staff members trained in CPR and first aid?
  • Is food provided? If yes, what kind?
  • What are the emergency protocols?

In-Home Daycare

A daycare in someone's home may offer a personal, nurturing environment for your child. Often the hours are more flexible as well. If you are considering a home daycare, it is a wise idea to make sure the caregiver maintains a current business license and a report you can see. This will show you if the home has passed a state inspection, if the caretaker has undergone a background check, and if the provider-to-child ratio is below state standards. It is also important that the caretaker be trained in CPR and first aid.

Take a tour of the home to see if it is an environment that would be safe, nurturing, and stimulating for your child. Find out what other adults may be around your child regularly or not so regularly, and get at least two parent references for the home.

Full-Time Babysitter

If you have more than one child, hiring a babysitter may be more economical as the rates will not double. A sitter is also convenient if you have an unpredictable work schedule, have a child with special needs, or if you are looking for someone who will watch your kids and do the dishes before you get home from work.

Someone you entrust your child to must have a clean record. Run a background check. Nanny.org lists companies that run checks. Additionally, interview your potential sitter to find out about his or her education, training, experience with children, methods of discipline, and how he or she would handle certain emergency situations.