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Real Stories from Real People
I have read and re read the different e books when I need inspiration to do my work out. By the time I am 2 paragraphs in (to Female Fat Loss Over 40), I am ready to get my work out clothes on and go for it. I really enjoy the challenging work outs and the audio book with the different timing intervals makes it easy!! I am really enjoying your program, particularly these 2 months which are especially busy for me. I can’t always make it to Boot camp but I feel so much better when I exercise. It’s great to have the option of doing a challenging workout at home. I am looking forward to taking your program on my next vacation. Thanks!!
Julie

Hey Shawna, I bought the FFLO about a month ago and have finally started using it on Tuesday. I quit waiting for Monday to start it. It's just been 3 days but I can already tell that it is working. I sleep better and want to eat better so that I'll see results. How can I mess up with menus and workouts spelled out for me? I know what I need to do and have worked with trainers over the years to know that your program will work. For me it has just been a matter of getting started. I gained 15 lbs over the winter and need to get it off. I was diagnosed 2 years ago with Type 2 diabetes so exercise is a key part of my health. I love to walk / run but I know that with the interval training I will not only see the results I want on my body but my blood sugar will be where it needs to be. The interval training is a great workout for me in the morning. Then in the evenings I can walk for stress relief and to just relax. I saw myself in your message yesterday about the woman who still tries to walk everyday for 2 hours - who has time for that? I enjoy your blogs and am glad that I found you on Facebook! To good health!
Becky M

This Month In Health
Re-ignite Your Metabolism

The Psoriasis Scoop

The causes, symptoms, treatment, and prognosis of this skin-tingling condition.

A baffling, irritating, and life-long medical conditions, psoriasis is a common skin disorder that causes skin irritation and redness. Psoriasis comes in many different forms, comes and goes as it pleases, and varies in its severity.

The most common type is plaque psoriasis, in which the skin cells multiply faster than normal. This causes the skin to become red and thick and possibly have silvery-white patches called scales. You typically see psoriasis on a person's elbows, knees, and scalp, though it can also occur on the palms, torso, or soles of the feet.

What causes this unpredictable skin condition and what are its symptoms? What is the treatment and are there complications? Good questions. Now for the answers.

Skin Under Attack

While the exact cause of psoriasis is unknown and anyone can develop the condition, doctors do know that it is inherited, isn't contagious, and that the immune system is somehow involved. It normally shows up between the ages of 15 and 35. You may have perfectly normal skin and then one day notice your skin take on a new texture and appearance.

The finest clothing made is a person's own skin, but, of course, society demands something more than this - Mark Twain

For some reason, the immune system in people with psoriasis treats skin cells as an allergy, mistaking healthy skin cells for dangerous, foreign substances and seeks to get rid of them. For most people, normal skin cells grow and rise to the surface once a month. But for those with psoriasis, this process of getting new skin and losing old skin happens way too fast. Therefore, dead skin cells start to build up. Those who already have a weakened immune system are especially prone to severe psoriasis.

Factors that seem to trigger a psoriasis attack or that worsen the condition include the following:

  • bacterial or viral infections (strep throat or colds)
  • dry skin or dry air
  • skin injury (burns, cuts, insect bites)
  • stress
  • getting too much or too little sunlight
  • certain medications (beta-blockers, lithium, anti-malaria drugs)
  • drinking too much alcohol

Watching the War

In addition to red, raised, irritated, and flaky skin that comes with the most common type of psoriasis, other symptoms might include joint pain or aches (a condition called psoriatic arthritis), genital lesions in men, dandruff, and nail problems (thickening, yellowing, dents, even lifting off the nail bed). Call your physician immediately if you have any of these symptoms.

Fighting the Battle

While there is no cure for psoriasis, there are treatments available to control the symptoms and to prevent possible skin infection. With proper treatment, symptoms should subside in a few weeks. Topical treatments include skin creams, lotions, and shampoos. Body-wide treatments are recommended for those with severe psoriasis. These medications work to suppress the overly active immune system, not just the skin. Some people choose to treat their psoriasis with phototherapy, during which the affected skin is exposed to ultraviolet light. Antibiotics are given if the psoriasis has caused in infection.

Home remedies that have been found helpful include oatmeal baths to loosen scales, keeping the skin hydrated and clean, getting just the right amount of sunlight, and using relaxation techniques to manage stress.

Battle Scars

As if the condition weren't bad enough, possible complications may develop from psoriasis. These include worsening arthritis, pain, horrible itching, skin infections, side effects from the medications, and skin cancer from over exposure to the phototherapy.

Even though psoriasis is a life-long disorder, its symptoms can be controlled with proper treatment. Since it comes and goes, someone with psoriasis may go into remission for years between flare-ups. Without complications and aside from the discomfort and possible embarrassment of the condition, those with psoriasis can lead a normal, healthy life. So if your skin is showing signs of psoriasis, don't give up on having healthy skin. Just be prepared to take extra steps to get it.