Jump Start to Fitness

Enter Your Name and Email Address to get your FREE Home Workout Plan!

Name:
Email:
Find Me On...
Latest Blog Posts

RSS to JavaScript

Real Stories from Real People
I have read and re read the different e books when I need inspiration to do my work out. By the time I am 2 paragraphs in (to Female Fat Loss Over 40), I am ready to get my work out clothes on and go for it. I really enjoy the challenging work outs and the audio book with the different timing intervals makes it easy!! I am really enjoying your program, particularly these 2 months which are especially busy for me. I can’t always make it to Boot camp but I feel so much better when I exercise. It’s great to have the option of doing a challenging workout at home. I am looking forward to taking your program on my next vacation. Thanks!!
Julie

Hey Shawna, I bought the FFLO about a month ago and have finally started using it on Tuesday. I quit waiting for Monday to start it. It's just been 3 days but I can already tell that it is working. I sleep better and want to eat better so that I'll see results. How can I mess up with menus and workouts spelled out for me? I know what I need to do and have worked with trainers over the years to know that your program will work. For me it has just been a matter of getting started. I gained 15 lbs over the winter and need to get it off. I was diagnosed 2 years ago with Type 2 diabetes so exercise is a key part of my health. I love to walk / run but I know that with the interval training I will not only see the results I want on my body but my blood sugar will be where it needs to be. The interval training is a great workout for me in the morning. Then in the evenings I can walk for stress relief and to just relax. I saw myself in your message yesterday about the woman who still tries to walk everyday for 2 hours - who has time for that? I enjoy your blogs and am glad that I found you on Facebook! To good health!
Becky M

This Month In Health
  • Is It Depression?
  • Depression has many different causes and symptoms, but there is good news for people who suffer with depression. Read >>
  • The Air You Breathe
  • Over time, exposure to air pollutants from car and factory emissions can cause a variety of health problems. Read >>
  • Life with Lupus
  • Difficult as it may be to diagnose, there are ways to catch and treat the condition. Here are the basics when it comes to lupus. Read >>
  • Pinkeye
  • The next time your child wakes up with red, itchy eyes, here’s what you should know. Read >>
Re-ignite Your Metabolism

Life with Lupus

Recognize the symptoms, understand the risk factors, and seek appropriate treatment.

No one knows the exact cause of the chronic inflammatory disease known as lupus. What is known is that for some reason, the condition causes the body’s immune system to attack its own healthy organs and tissue. The inflammation from this reaction can affect any number of body systems, including the skin, kidneys, joints, brain, blood cells, lungs, and heart.

No two cases are alike and many of the symptoms resemble other ailments, often making lupus difficult to diagnose.

Difficult as it may be to diagnose, there are ways to catch and treat the condition. Here are the basics when it comes to lupus.

Systematic Symptoms

The type of symptoms experienced by those with lupus depends on the body system affected. The symptoms may develop slowly or come on all of a sudden, and they range from being very mild to extremely severe. Just as the severity differs, so does the longevity. For some, the symptoms may only last a short time, whereas for others, they may be permanent. In most cases, however, signs and symptoms come and go in episodes.

One of the most common and recognizable traits among those with lupus is a rash in the shape of butterfly wings that spreads across the nose and onto both cheeks. But every person with lupus doesn’t get this rash. Therefore, it’s important to recognize other symptoms as well, which include the following:

  • ongoing fever
  • persistent fatigue
  • joint pain
  • joint stiffness
  • joint swelling
  • skin lesions that are affected by sun exposure
  • shortness of breath
  • dry eyes
  • toes and fingers that turn blue or white when the body is stressed or cold
  • chest pain
  • confusion
  • headaches
  • memory loss

Additionally, symptoms of lupus are often made worse by sunlight, certain drugs, or infections. Regardless of whether these things worsen your symptoms, if you experience any of them, make an appointment to see your doctor.

Risk Factors

While the exact cause of lupus is unknown, some people seem to be born with a genetic tendency to develop this disease. Lupus is thought to result from a combination of genetics and environment. So when those who inherit a predisposition this disease come in contact with an unknown environmental trigger, lupus develops.

While lupus can affect people of all ages, races, and sexes, it is most commonly diagnosed in women of African American, Hispanic, Native American, or Asian descent who are between 15 and 40 years old.

Diagnosis and Treatment

There is no one specific test to diagnose lupus, and it can take months or even years to eventually make a diagnosis. But it takes a combination of physical examinations, blood and urine tests, and recognition of signs and symptoms.

As of today, a cure has yet to be found for lupus. In the meantime, medication and lifestyle changes are helpful to control the disease. Because the effects of lupus can vary so greatly, so does treatment. Therefore, treatment depends on the symptoms and what body system is affected. As symptoms flare and subside, medications and dosages will need to be adjusted over time to best help manage the symptoms.

The most common drugs used to treat lupus include over-the-counter nonsteroidal anti-inflammatory drugs such as ibuprofen and naproxen. These help lower fever and treat the pain and swelling that comes with lupus. If needed, stronger dosages are available by prescription. Antimalarial drugs, corticosteroids such as prednisone, and immune suppressant drugs have also been found helpful in controlling lupus symptoms, but aren’t without side effects.

Lifestyle changes can help prevent flare-ups and can help you cope with your symptoms. If you’re living with lupus, it will likely be helpful to get plenty of rest, stay out of the sun, get regular exercise, eat healthy, and don’t smoke.

When it comes to coping with the stress and fears of living with lupus, you should learn all you can about the disease. But don’t suffer from information overload. Work with your physician to know how lupus is specifically affecting you and what you can do to live a full life - even with lupus.