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Real Stories from Real People
I have read and re read the different e books when I need inspiration to do my work out. By the time I am 2 paragraphs in (to Female Fat Loss Over 40), I am ready to get my work out clothes on and go for it. I really enjoy the challenging work outs and the audio book with the different timing intervals makes it easy!! I am really enjoying your program, particularly these 2 months which are especially busy for me. I can’t always make it to Boot camp but I feel so much better when I exercise. It’s great to have the option of doing a challenging workout at home. I am looking forward to taking your program on my next vacation. Thanks!!
Julie

Hey Shawna, I bought the FFLO about a month ago and have finally started using it on Tuesday. I quit waiting for Monday to start it. It's just been 3 days but I can already tell that it is working. I sleep better and want to eat better so that I'll see results. How can I mess up with menus and workouts spelled out for me? I know what I need to do and have worked with trainers over the years to know that your program will work. For me it has just been a matter of getting started. I gained 15 lbs over the winter and need to get it off. I was diagnosed 2 years ago with Type 2 diabetes so exercise is a key part of my health. I love to walk / run but I know that with the interval training I will not only see the results I want on my body but my blood sugar will be where it needs to be. The interval training is a great workout for me in the morning. Then in the evenings I can walk for stress relief and to just relax. I saw myself in your message yesterday about the woman who still tries to walk everyday for 2 hours - who has time for that? I enjoy your blogs and am glad that I found you on Facebook! To good health!
Becky M

This Month In Life
  • Make It A Staycation
  • Here are some tips to make your staycation a fun experience for all. Read >>
  • Bon Voyage!
  • Before heading out of town, whether for two days or two weeks, here are 10 steps you should take to help ensure your home is safe and sound, so you can rest easy on your vacation. Read >>
  • Beauty & Burden of Technology
  • These days, all the information we think we need is at the touch of a button. But are all these technological advances truly improvements? Read >>
  • Decoding Sunscreen Labels
  • As you scan store shelves wondering which sunscreen to purchase, you may have a difficult time understanding what the various sunscreen labels mean. Read >>
Need a No Nonesense Approach to Fitness?

Bon Voyage!

10 steps to prep your home for vacation.

Preparing to leave for vacation can be a lot of work. There’s all the planning, packing, and preparations. And then all of a sudden you realize you’ve not prepared one of your most valuable investments: your home. What if a pipe bursts while you’re gone? Imagine the potential damage when you return a week later. Will your home appear empty and be an easy target for burglars? Returning home to a burglary would ruin the whole vacation. Thankfully, you don’t have to learn these lessons the hard way.

Before heading out of town, whether for two days or two weeks, here are 10 steps you should take to help ensure your home is safe and sound, so you can rest easy on your vacation.

Step 1: Shut Off Water Supply

Why run the risk of leaky pipes, a running toilet, or burst pipes while you’re gone? Find the water main - usually by the road in front of your house, and turn it off. This will keep water from running to your sinks, water heater, toilets, icemaker, dishwasher, washing machine, and any other water supply.

A vacation is what you take when you can no longer take what you’ve been taking.
- Earl Wilson

Step 2: Turn Off Major Appliances

Before heading out of town, play it safe and turn off any running appliances, especially any that are gas. Don’t leave the washer, dryer, or dishwasher running. You never know when your appliances will malfunction and cause possible catastrophe. Also unplug anything else electrical to save money and energy.

Step 3: Set the Thermostat

Why waste money and energy by heating or cooling your house when no one is there? Set your thermostat to 55 degrees in the cool weather to prevent the pipes from freezing and 85 degrees during the warm months to prevent possible damage from humidity. For long absences, turn down the temperature on your hot water heater as well.

Step 4: Hold Mail

Contact your local post office and newspaper carrier or visit them online to place your mail and newspapers on hold. An overflowing mailbox and yard full of newspapers are telltale signs that a house is vacant.

Step 5: Set Light Timers

A great way to make your home look lived in is to install timers on your exterior and interior lights. When lights, television, or radio come on in the evening, it makes the appearance that someone is home. It’s best to have them come on at different times each day. If you don’t have timers, just leave a few lights on.

Step 6: House Checked

While you’re away, have a trusted friend or neighbor keep an eye on your property. Have him or her regularly check on things to make sure everything seems safe and secure. If you have a home security system, contact the security company to let them know of your absence. And if you feel it necessary, let your local police know you’ll be gone as well.

Step 7: In an Emergency

In case of an emergency, make sure a relative, trusted friend, or neighbor has your contact information. It is also a good idea that you leave behind a spare house key with a trusted family member or friend.

Step 8: Ready Your Pets

Well in advance of your departure, it’s important to line up care for your pets. Many people choose to board their animals at a kennel or with a professional pet sitter. Others pay a neighbor to stop by and feed and water their pets. However you choose to do it, just make sure your furry friends are taken care of in your absence.

Step 9: Plants and Garden

Pets aren’t the only living things at your house. If you have houseplants or a garden that needs tending, arrange for someone to water them. It may help to gather all your houseplants into one area to make for easier watering.

Step 10: Don’t Be Obvious

If you don’t trust your neighbors or those that drive by, then don’t pack your car where everyone can see. Otherwise they’ll know you’re heading out of town. If you have a garage, pack inside. Or perhaps pack at night or over the course of a few days.

Following these 10 simple tips will help to keep your home safe and will set your mind at ease as you leave it behind. Now go enjoy your vacation!