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Real Stories from Real People
I have read and re read the different e books when I need inspiration to do my work out. By the time I am 2 paragraphs in (to Female Fat Loss Over 40), I am ready to get my work out clothes on and go for it. I really enjoy the challenging work outs and the audio book with the different timing intervals makes it easy!! I am really enjoying your program, particularly these 2 months which are especially busy for me. I can’t always make it to Boot camp but I feel so much better when I exercise. It’s great to have the option of doing a challenging workout at home. I am looking forward to taking your program on my next vacation. Thanks!!
Julie

Hey Shawna, I bought the FFLO about a month ago and have finally started using it on Tuesday. I quit waiting for Monday to start it. It's just been 3 days but I can already tell that it is working. I sleep better and want to eat better so that I'll see results. How can I mess up with menus and workouts spelled out for me? I know what I need to do and have worked with trainers over the years to know that your program will work. For me it has just been a matter of getting started. I gained 15 lbs over the winter and need to get it off. I was diagnosed 2 years ago with Type 2 diabetes so exercise is a key part of my health. I love to walk / run but I know that with the interval training I will not only see the results I want on my body but my blood sugar will be where it needs to be. The interval training is a great workout for me in the morning. Then in the evenings I can walk for stress relief and to just relax. I saw myself in your message yesterday about the woman who still tries to walk everyday for 2 hours - who has time for that? I enjoy your blogs and am glad that I found you on Facebook! To good health!
Becky M

This Month In Life
  • Time for Spring Cleaning Your Kitchen
  • Inside your kitchen is an almost endless world of potential dirt, grime, and germs. If you want your kitchen to finally pass the white-glove test, start cleaning up your kitchen’s act with the following steps: Read >>
  • Don't Blow Your Top!
  • Read on to find out healthy ways to deal with anger and to control your reactions. Read >>
  • Dealing With Dry Skin
  • Here are some tips to keep the skin on your body parts healthy and moist during the dry winter months, or anytime of the year. Read >>
  • Planning to Move?
  • Before walking blindly into a moving experience, keep these tips in mind for the best chance at coming out with a piece of your sanity. Read >>
Need a No Nonesense Approach to Fitness?

Planning to Move?

Because no matter what you think, moving is as bad as you've heard. It may even be worse.

Think you know stress? If you've never moved, you don't have any idea what stress can be. Before walking blindly into a moving experience, keep these tips in mind for the best chance at coming out with a piece of your sanity.

Tip # 1: Plan, plan, plan

When it comes to buying, selling, or renting a new home, you cannot over plan. Anyone who says otherwise has either never moved or hasn't moved in so long that he or she forgot how much planning it takes. Knowing what you're going to pack your stuff in and how you're going to label your stuff so it's easy to find after the move is just the beginning. You also have to consider whether you're going to pay someone to carry the heavy stuff, where you're going to store the extras (if you have more stuff than will fit in your new place), and a million other things. Consider this: do you need flood insurance at your new place? Don't know the answer? Well, that's just the top of the pile. Better get planning.

Tip # 2: Plan for stress

Okay, so you spent three hours in the self-help section of the library, swallowing every word about stress reduction. Unfortunately, you're still feeling a bit anxious about the whole moving thing. Guess what - it's natural. The processes of packing, selling, buying, and renting are very stressful processes. Even if you were to follow every expert's tips on stress reduction, you're still going to end up with a few knots in your back. Just take them in stride and you'll keep those knots from growing and taking over your entire life.

Tip # 3: Get some help

There's nothing quite like watching family and friends pack and move your stuff for you. Granted, you probably shouldn't just sit around while they do it, but having their help will take a great load off your shoulders. Also, if you're buying or selling a home, get the assistance of a certified realtor - especially if it's your first time around the real estate block. Sure, you may pocket a few thousand extra by selling by owner, but the headaches you'll incur by figuring out the paperwork and showing potential buyers your home makes it worthwhile to just go with a realtor. If you're set on selling it yourself, do your homework beforehand and hold on tight.

Tip # 4: Be optimistic

This one is particularly important for people selling their homes or looking for one to buy. It may take months to get a bite, and it may seem your dream home will never get on the market. However, good things do come to those who wait, and that includes those waiting on a good home. If you find your house sitting on the market for a little longer than you anticipated, ask some experts what you can do to move it faster, and take their advice to heart. And remember - no matter how long it may take to find your new home or sell your current one, you're getting closer to your goal every day…even if you're still sitting at the starting line.