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I have read and re read the different e books when I need inspiration to do my work out. By the time I am 2 paragraphs in (to Female Fat Loss Over 40), I am ready to get my work out clothes on and go for it. I really enjoy the challenging work outs and the audio book with the different timing intervals makes it easy!! I am really enjoying your program, particularly these 2 months which are especially busy for me. I can’t always make it to Boot camp but I feel so much better when I exercise. It’s great to have the option of doing a challenging workout at home. I am looking forward to taking your program on my next vacation. Thanks!!
Julie

Hey Shawna, I bought the FFLO about a month ago and have finally started using it on Tuesday. I quit waiting for Monday to start it. It's just been 3 days but I can already tell that it is working. I sleep better and want to eat better so that I'll see results. How can I mess up with menus and workouts spelled out for me? I know what I need to do and have worked with trainers over the years to know that your program will work. For me it has just been a matter of getting started. I gained 15 lbs over the winter and need to get it off. I was diagnosed 2 years ago with Type 2 diabetes so exercise is a key part of my health. I love to walk / run but I know that with the interval training I will not only see the results I want on my body but my blood sugar will be where it needs to be. The interval training is a great workout for me in the morning. Then in the evenings I can walk for stress relief and to just relax. I saw myself in your message yesterday about the woman who still tries to walk everyday for 2 hours - who has time for that? I enjoy your blogs and am glad that I found you on Facebook! To good health!
Becky M

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Need a No Nonesense Approach to Fitness?

Bird Watching for Beginners

How to prepare for your first outing for a day of bird watching.

LifeSo you want to get into bird watching, do you? Well, there are a few things you have to know first.

1. Nothing Replaces a Good Field Guide

Any time you're going out bird watching, carrying your field guide is a must. For the bird enthusiast, a field guide is the only way to differentiate between a Carolina chickadee and a tufted titmouse - especially on a first sighting. Ideally, your field guide will be break birds up into different regions, so you'll be able to quickly determine if a bird you're looking at is what you think it is or if it's something different altogether.

2. What Do Look For

You may think that you'll have to memorize what every bird in your area looks like in order to recognize a bird. You're wrong. What you should be looking for are certain traits: the bird's crest, chest, and tail are good places to start. But these won't always make it clear what bird you're looking at, so you have to look for a little bit more. How does the bird sit on a branch, flap its wings when in flight, interact with other birds? Pay attention to these characteristic and you'll be recognizing birds in no time.

A bird doesn't sing because it has an answer. It sings because it has a song. - Lou Holtz

3. What To Listen For

In addition to teaching your eyes to recognize what birds you're looking at, your ears have to be trained as well. As the song descriptions found in field guides are one of the most difficult parts to interpret, you'll have to do some reverse studying. A great way to do this is to find a bird that you recognize with ease - something like a crow that can be found around every corner of your neighborhood. Listen to the crow's call, compare it to what is written in the field guide, and adjust your ears accordingly. The problem is probably not in the field guide's interpretation of the call, but rather how novice birders pronounce the written songs.

4. Go Local First

On some of your first birding trips, you may be surprised at how many birds you'll come across. You may even find yourself face to beak with an exotic bird that hasn't been found in your area for decades. If you think you've found a prehistoric bird flapping through your backyard, take a deep breath and look at the field guide again. What other birds could you be viewing? If that special bird were in your corner of the world, would it be showing up during this time of year and in this kind of habitat? Most likely the answer is no, and the bird you're looking at is a little more common than you may suspect.