Jump Start to Fitness

Enter Your Name and Email Address to get your FREE Home Workout Plan!

Name:
Email:
Find Me On...
Latest Blog Posts

RSS to JavaScript

Real Stories from Real People
I have read and re read the different e books when I need inspiration to do my work out. By the time I am 2 paragraphs in (to Female Fat Loss Over 40), I am ready to get my work out clothes on and go for it. I really enjoy the challenging work outs and the audio book with the different timing intervals makes it easy!! I am really enjoying your program, particularly these 2 months which are especially busy for me. I can’t always make it to Boot camp but I feel so much better when I exercise. It’s great to have the option of doing a challenging workout at home. I am looking forward to taking your program on my next vacation. Thanks!!
Julie

Hey Shawna, I bought the FFLO about a month ago and have finally started using it on Tuesday. I quit waiting for Monday to start it. It's just been 3 days but I can already tell that it is working. I sleep better and want to eat better so that I'll see results. How can I mess up with menus and workouts spelled out for me? I know what I need to do and have worked with trainers over the years to know that your program will work. For me it has just been a matter of getting started. I gained 15 lbs over the winter and need to get it off. I was diagnosed 2 years ago with Type 2 diabetes so exercise is a key part of my health. I love to walk / run but I know that with the interval training I will not only see the results I want on my body but my blood sugar will be where it needs to be. The interval training is a great workout for me in the morning. Then in the evenings I can walk for stress relief and to just relax. I saw myself in your message yesterday about the woman who still tries to walk everyday for 2 hours - who has time for that? I enjoy your blogs and am glad that I found you on Facebook! To good health!
Becky M

This Month In Life
  • Sleep Better Tonight
  • With the following tips, you’ll be able to get the eight hours of sleep needed to energize you through a productive day. Read >>
  • Finding Reliable Childcare
  • Choosing the best childcare for your child is a big decision that should not be taken lightly. Read >>
  • Mom, Do I Have To?
  • Here are five ways to encourage your child to practice, without raising your voice or pulling your hair out. Read >>
  • Autism: Not What You Think
  • Along with the rising prevalence of this disorder has come much misinformation and myths surrounding this condition. Here are four common misperceptions concerning autism and the truths behind each one. Read >>
Need a No Nonesense Approach to Fitness?

Autism: Not What You Think

Think you understand autism? You may be wrong.

It is now estimated that one out of 110 children has autism, a bio-neurological developmental disability that impacts normal brain development in young children. People with autism have difficulties with communication, cognitive function, and social skills. They often suffer from other medical issues such as allergies, asthma, sleeping disorders, epilepsy, digestive problems, and more.

Boys are four times more likely to be diagnosed with the condition than girls, and race plays no role. Unfortunately, there is no cure for autism. However, much scientific progress is being made. With early intervention and treatment, the symptoms of autism can be greatly reduced.

Along with the rising prevalence of this disorder has come much misinformation and myths surrounding this condition. Here are four common misperceptions concerning autism and the truths behind each one.

Myth #1: Vaccines Cause Autism

For some years it was thought that the mercury in thimerosal, the preservative found in some multi-dose vaccines, was a cause of autism. However, after much scientific study, there is no data to support such a link. At first this theory seemed plausible since the number of children being diagnosed with autism was increasing at the same time that the number of vaccinations children received was also increasing. Research compared the vaccinated children with unvaccinated children or those who received the vaccine in a different, slower form. There was no difference in outcomes. In fact, autism rates have continued to rise since vaccines removed the thimerosal preservative. After much study, it was determined that there is no relationship between autism and vaccines.

Myth #2: A Change in Diet Can Cure Autism

While it would be wonderful if a specialized diet could cure autism, the fact is there is no cure. It has been speculated that a gluten-free/casein-free (GFCF) diet may lessen autistic symptoms in some children. Gluten is found in foods containing wheat, barley, and rye. Casein is found in dairy products like milk and cheese. The theory behind this diet is that autistic children may have a high sensitivity or allergy to gluten or casein. The way their bodies process these proteins may exacerbate their symptoms and lead them to act the way they do. Many parents have reported noticeable improvements in their child's autistic symptoms of speech and behavior while on this strict diet. However, studies have been inconclusive, and more research is needed in this area before the medical world deems there to be any concrete findings.

Myth #3: Autistic Children Will Always Be Awkward Socially

It is true that children with autism have difficulty interacting socially. This fact is possibly the defining feature of autism. There are three categories of social problems: socially awkward, socially avoidant, and socially indifferent. The good news is that with special therapy and individualized attention, autistic children can learn to communicate with others and react properly in social situations.

Myth #4: Alternative Treatments Are an Option

All parents of autistic children want to try every possible treatment for their children. Unfortunately, this may mean trying methods that aren't scientifically proven or that may even be dangerous. A couple examples include holding therapy and chelation therapy. With holding therapy, the parent holds the child for a long period of time with the hopes of bonding with them. The chelation therapy seeks to remove heavy metals such as mercury from the child's body.

This process has been associated with liver and kidney damage, which can be fatal. Whatever treatment or therapy you choose, talk with your child's doctor beforehand and carefully weigh the pros and cons.