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I have read and re read the different e books when I need inspiration to do my work out. By the time I am 2 paragraphs in (to Female Fat Loss Over 40), I am ready to get my work out clothes on and go for it. I really enjoy the challenging work outs and the audio book with the different timing intervals makes it easy!! I am really enjoying your program, particularly these 2 months which are especially busy for me. I can’t always make it to Boot camp but I feel so much better when I exercise. It’s great to have the option of doing a challenging workout at home. I am looking forward to taking your program on my next vacation. Thanks!!
Julie

Hey Shawna, I bought the FFLO about a month ago and have finally started using it on Tuesday. I quit waiting for Monday to start it. It's just been 3 days but I can already tell that it is working. I sleep better and want to eat better so that I'll see results. How can I mess up with menus and workouts spelled out for me? I know what I need to do and have worked with trainers over the years to know that your program will work. For me it has just been a matter of getting started. I gained 15 lbs over the winter and need to get it off. I was diagnosed 2 years ago with Type 2 diabetes so exercise is a key part of my health. I love to walk / run but I know that with the interval training I will not only see the results I want on my body but my blood sugar will be where it needs to be. The interval training is a great workout for me in the morning. Then in the evenings I can walk for stress relief and to just relax. I saw myself in your message yesterday about the woman who still tries to walk everyday for 2 hours - who has time for that? I enjoy your blogs and am glad that I found you on Facebook! To good health!
Becky M

This Month In Health
Re-ignite Your Metabolism

Getting Hip to Joint Replacement

What you should know about hip replacement.

Arthritis can wreck havoc on your hips, making simple everyday movements like walking or bending painful. When pain medications, exercise, physical therapy, and a cane fail to provide relief, hip replacement surgery may be what you need.

Hip replacement surgery, or total hip arthroplasty, removes your diseased or injured hip joint and replaces it with an artificial joint. The prosthesis is made of a ceramic or metal ball with a socket lined with ceramic, plastic, or metal.

Surgery and rehabilitation therapy will lead to a fantastic amount of pain relief and restore your prior range of motion. Following years of pain and suffering, hip replacement makes it possible to move without pain.

Who is a candidate for hip replacement surgery, what’s involved during and after the procedure, and what are there risks? Getting answers to these important questions before undergoing hip replacement gives you the confidence needed to make the most of your procedure.

Why It’s Done

Hip replacement surgery may be necessary for those who suffer from medical conditions such as osteoarthritis, rheumatoid arthritis, a bone tumor, a broken hip resulting from a fall or injury, or osteonecrosis (a lack of blood to the ball of the hip).

Those who suffer from ongoing pain despite medication, pain worsened by walking, pain that disrupts sleep, difficulty standing from a seated position, trouble walking up or down stairs, or pain that keeps you from enjoying normal activities are all candidates for hip replacement surgery.

How It’s Done

Warning: If you’ve got a queasy stomach, you may need to skip this part. If not, here we go.

During hip replacement surgery, you will be given general anesthesia. Then your surgeon will make an incision (standard size is 8 to 10 inches) down the side of your hip, through your tissues. Your surgeon will then remove the diseased bone and cartilage and leave any healthy bone intact. The prosthetic socket is then implanted into the pelvic bone, and the prosthetic ball is attached to a stem in your thighbone. Muscles are reattached to the bone and your incision is closed up. Thanks to improvements in orthopedic surgery, you will likely stay in the hospital for a meager four to six days.

Potential Concerns

Hip replacement surgery is a relatively safe surgery, boasting an amazing 90-percent success rate. But as with any surgery, there is a certain amount of risk involved. The most common risks of hip replacement are blood clots, infection, bleeding, fracture of healthy joint parts during surgery, and risks associated with general anesthesia.

Though rare, other concerns may arise following surgery. Your legs may not be equally long because of the procedure. Additionally, you must avoid crossing your legs or sitting down too low, as these movements can dislocate the new joint. Nerves in your hip area may also become damaged and cause numbness, and your joints may stiffen, making movement difficult. In some cases, the prosthesis becomes loose, breaks, or eventually wears out, requiring a second surgery.

Since the first hip replacement was performed during the 1970s, many improvements have been made to prostheses as well as to the surgical technique. They’ve gotten so much better that you can expect hip joint implants to last at least 20 years. If you require this surgery early in life, you will most likely need another in your lifetime.