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I have read and re read the different e books when I need inspiration to do my work out. By the time I am 2 paragraphs in (to Female Fat Loss Over 40), I am ready to get my work out clothes on and go for it. I really enjoy the challenging work outs and the audio book with the different timing intervals makes it easy!! I am really enjoying your program, particularly these 2 months which are especially busy for me. I can’t always make it to Boot camp but I feel so much better when I exercise. It’s great to have the option of doing a challenging workout at home. I am looking forward to taking your program on my next vacation. Thanks!!
Julie

Hey Shawna, I bought the FFLO about a month ago and have finally started using it on Tuesday. I quit waiting for Monday to start it. It's just been 3 days but I can already tell that it is working. I sleep better and want to eat better so that I'll see results. How can I mess up with menus and workouts spelled out for me? I know what I need to do and have worked with trainers over the years to know that your program will work. For me it has just been a matter of getting started. I gained 15 lbs over the winter and need to get it off. I was diagnosed 2 years ago with Type 2 diabetes so exercise is a key part of my health. I love to walk / run but I know that with the interval training I will not only see the results I want on my body but my blood sugar will be where it needs to be. The interval training is a great workout for me in the morning. Then in the evenings I can walk for stress relief and to just relax. I saw myself in your message yesterday about the woman who still tries to walk everyday for 2 hours - who has time for that? I enjoy your blogs and am glad that I found you on Facebook! To good health!
Becky M

This Month In Health
  • Underwater Dangers
  • Lurking beneath the surface of your favorite pond, lake, and river are all sorts of frightening things that are waiting to get you. Should you be worried? Read on to find out. Read >>
  • First Step of Food Safety
  • While the need for food safety on the grill and on the way to your mouth is often discussed, you may not realize how much danger your food may be in before it ever leaves your house. What can you do to keep your food safe, sound, and ready to be gobbled down safely at the next family outing? Read >>
  • Get a Second Opinion
  • No one likes to be second-guessed. It hurts your feelings and causes you to feel you’re not trusted. But when it comes to your health, getting a second opinion at certain times is vital. Here are three answers to your second-opinion questions. Read >>
  • Cross-Country Diseases
  • If you're planning on traveling overseas, read on to learn about the most common diseases you put yourself at risk for contracting and how to avoid them. Read >>
Re-ignite Your Metabolism

Underwater Dangers

The risks of playing in, swimming in, and drinking water found in lakes, rivers, and ponds.

HealthThere are few things more relaxing than getting out for a day on the water. From fishing at a nearby river, skiing on the lake, and swimming in your neighbor's pond, spending time on and in the water is a pastime like no other. Unfortunately, that water isn't always just fun and games. Lurking beneath the surface of your favorite pond, lake, and river are all sorts of frightening things that are waiting to get you. Should you be worried? Read on to find out.

Dangers Explained

In a body of water, there is a constant cycle of life and death taking place. While most dying plants and animals are consumed by fish, turtles, and other water creatures, some will rot for a long period, emitting all kinds of unpleasantness into the water. At the same time, all of the live animals are busy using the water as their personal bathroom. A few centuries ago, this ecologically sound grossness wasn't too dangerous. But as people have purposefully or accidentally put harmful substances in the water, that has all changed.

One of the most feared bacteria, E. coli is frequently found in waters used for recreation. Water parasites also live in some of your favorite water playgrounds (including chlorinated pools), and the dreadful bacteria botulism can be found in practically any body of water. And there are the very real manmade dangers of toxins produced by a number of factories that produce toxic chemicals that get released into the air or are even deposited in bodies of water.

Along with bacteria and toxins, large bodies of water may experience some turbulence. Regardless of how strong a swimmer you may be or how great a boat you're driving, water turbulence can put you at incredible risk for drowning.

Safety Tips

The best way to keep unwanted pathogens and toxins in the water and out of your body is to stay out of polluted waters. Since it is virtually impossible to find any perfectly clean water, you may want a different option. If you can't keep out of the water, always keep your mouth and eyes closed when swimming. You should also avoid excessively warm water, as warmer water breeds more dangerous bacterium, such as botulism.

With regards to drowning safety, always wear an appropriate life vest. You should also be aware of dam release schedules so you'll know when the water is going to start getting more dangerous. Any time the waters are turbulent, do the smart thing and stay away.

Just in Case

So you've done everything necessary to stay safe in the water, but someone in your group has wound up with stomach pains, fever, or vomiting, and you're unsure what to do. Since the problem could be from any number of bacteria and toxins, the best first step is to seek medical attention as soon as possible. While the person with the troublesome symptoms probably won't suffer any long-term consequences, you're better off playing it safe.