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Real Stories from Real People
I have read and re read the different e books when I need inspiration to do my work out. By the time I am 2 paragraphs in (to Female Fat Loss Over 40), I am ready to get my work out clothes on and go for it. I really enjoy the challenging work outs and the audio book with the different timing intervals makes it easy!! I am really enjoying your program, particularly these 2 months which are especially busy for me. I can’t always make it to Boot camp but I feel so much better when I exercise. It’s great to have the option of doing a challenging workout at home. I am looking forward to taking your program on my next vacation. Thanks!!
Julie

Hey Shawna, I bought the FFLO about a month ago and have finally started using it on Tuesday. I quit waiting for Monday to start it. It's just been 3 days but I can already tell that it is working. I sleep better and want to eat better so that I'll see results. How can I mess up with menus and workouts spelled out for me? I know what I need to do and have worked with trainers over the years to know that your program will work. For me it has just been a matter of getting started. I gained 15 lbs over the winter and need to get it off. I was diagnosed 2 years ago with Type 2 diabetes so exercise is a key part of my health. I love to walk / run but I know that with the interval training I will not only see the results I want on my body but my blood sugar will be where it needs to be. The interval training is a great workout for me in the morning. Then in the evenings I can walk for stress relief and to just relax. I saw myself in your message yesterday about the woman who still tries to walk everyday for 2 hours - who has time for that? I enjoy your blogs and am glad that I found you on Facebook! To good health!
Becky M

This Month In Health
  • When Baby Is Sick
  • Before running to the doctor the next time your little one is under the weather, consider the following advice for four of the most common illnesses in babies. Read >>
  • The Ladies' Top Five
  • What tests should you undergo to catch the most common cancers and provide the best chance at an optimal outcome? You’re about to find out. Read >>
  • Don't Lose Control
  • What causes urinary incontinence? Is it preventable? And if you suffer from this problem, is it treatable? Read >>
  • You're Not Invincible
  • Keep reading to learn about the top five cancers every man should be screened for and how often you should undergo the screenings. Read >>
Re-ignite Your Metabolism

The Ladies' Top Five

Cancer screenings every woman should undergo.

No woman wants to be diagnosed with cancer. However, the earlier cancer is found, the greater your chance of a full recovery. While some screenings are simple and pain-free and others are uncomfortable and even painful, they all have the power to give you a leg up against whatever cancer may be in your body.

What tests should you undergo to catch the most common cancers and provide the best chance at an optimal outcome? You're about to find out.

#1: Breast Cancer

The most common cancer for women, breast cancer strikes one out of every eight women. To catch breast cancer early, a mammogram is one of the first steps. During a mammogram, your breasts are placed between two surfaces that flatten out your breast tissue while an X-ray is taken. The image is then used to help detect tumors or other abnormalities.

There are differing medical opinions regarding what age to start getting mammograms and how often to get them. The American Cancer Society recommends yearly mammograms starting at age 40, whereas other organizations recommend women wait until they are 50 years old to start getting mammograms. If you have a family history of breast cancer or other risk factors, some organizations recommend yearly screenings starting even earlier.

On the other hand, some organizations recommend screenings every other year instead of each year. If you're not sure how often you should undergo a mammogram, talk with your doctor about your preferences, your risk factors, and the benefits or risks of mammograms.

#2: Cervical Cancer

The standard test for cervical cancer is a Pap test. During this test, your doctor brushes off cells from your cervix, the neck of the uterus, and sends the cells to a lab where they are examined for abnormalities. Your doctor may also perform an HPV (human papillomavirus) DNA lab test to see if you are infected with an HP virus. If you are infected, it could potentially lead to cervical cancer.

It is important to schedule an annual Pap test by age 21 or three years after becoming sexually active (if you become sexually active before age 21). When you turn 30 and you've had normal results for three consecutive years, you can choose to be tested less frequently.

#3: Colorectal Cancer

Affecting many women around the globe, colorectal cancer is typically not considered a threat until age 50. Once you have your 50th birthday, it is recommended that undergo your first colonoscopy. In general, women should undergo a subsequent colonoscopy every 10 years after their first test. If you have a family history of colorectal cancer, if you're having suspicious symptoms, or if you have Crohn's disease or ulcerative colitis, your doctor will probably recommend more frequent screenings beginning at an earlier age.

#4: Skin Cancer

Women love having bronze skin. Unfortunately, worshipping the sun can have some major downsides, the greatest one being an increased risk for skin cancer. To check for skin cancer, inspect your skin each month for any changes in the color or size of moles or for suspicious growths on your skin.

Also, after age 20, have your doctor check your body for skin cancer at least every three years, increasing the frequency to once a year after age 40.
To diagnose skin cancer, your doctor will examine changes on your skin. If something is suspicious, a sample of your skin may be removed for a laboratory biopsy. By taking a closer look at the skin, your physician can determine if cancer is present and what type of skin cancer you're dealing with.

#5: Oral Cancer

Women don't often chew tobacco, but it's still a very really threat. Want to keep an eye on your mouth for cancer? Every month, spend some time looking in the mirror, checking your mouth and lips for unusual sores or changes. And when you go to the dentist, ask him or her to perform an oral exam. With a good visual exam and feeling around the inside of your mouth, your dentist can detect lumps and other abnormalities that may indicate the presence of cancer.