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I have read and re read the different e books when I need inspiration to do my work out. By the time I am 2 paragraphs in (to Female Fat Loss Over 40), I am ready to get my work out clothes on and go for it. I really enjoy the challenging work outs and the audio book with the different timing intervals makes it easy!! I am really enjoying your program, particularly these 2 months which are especially busy for me. I can’t always make it to Boot camp but I feel so much better when I exercise. It’s great to have the option of doing a challenging workout at home. I am looking forward to taking your program on my next vacation. Thanks!!
Julie

Hey Shawna, I bought the FFLO about a month ago and have finally started using it on Tuesday. I quit waiting for Monday to start it. It's just been 3 days but I can already tell that it is working. I sleep better and want to eat better so that I'll see results. How can I mess up with menus and workouts spelled out for me? I know what I need to do and have worked with trainers over the years to know that your program will work. For me it has just been a matter of getting started. I gained 15 lbs over the winter and need to get it off. I was diagnosed 2 years ago with Type 2 diabetes so exercise is a key part of my health. I love to walk / run but I know that with the interval training I will not only see the results I want on my body but my blood sugar will be where it needs to be. The interval training is a great workout for me in the morning. Then in the evenings I can walk for stress relief and to just relax. I saw myself in your message yesterday about the woman who still tries to walk everyday for 2 hours - who has time for that? I enjoy your blogs and am glad that I found you on Facebook! To good health!
Becky M

This Month In Life
  • Save Energy, Save Dollars
  • How can you save cash in the cold? Read >>
  • Time Well Spent
  • Here are five suggestions for you to make the most out of the time you spend getting to and from work. Try one. You might just start looking forward to that stop-and-go traffic tomorrow morning. Read >>
  • Get Stains Out!
  • If you find yourself constantly dealing with stains, whether they are caused by your children, your pets, or your own clumsiness, here are some tips to treat stains and remove them effectively. Read >>
  • One Sport Doesn't Fit All
  • What kind of activities can your children get involved in? It depends. Read >>
Need a No Nonesense Approach to Fitness?

Save Energy, Save Dollars

Preparing your home for cooler weather will save energy and leave more money in your pocket.

When cooler temperatures arrive, your heating bills will go through the roof if you're not careful. With the price of energy at an all time high, becoming energy efficient is more important than ever this winter. Thankfully, there are many projects you can do around your house to save energy and your cash. And most of these projects cost little to no money, making your return on investment worth the cost of time and energy many times over.
How can you save cash in the cold?

Heating

Some of the easiest, no-brain ideas to help lower your heating costs is to lower your thermostat, wear extra layers and socks around the house, and sleep with extra blankets on your bed. Lowering your heat by three degrees will reduce your bill by as much as 10 percent. Drop it by even one degree, and you'll save around three percent on your heating bill. Turning your thermostat down 5 to 10 degrees at night and while the house is empty also helps. To make this as easy as possible, install a programmable thermostat and program it for maximum energy savings.

On top of this, you should schedule a professional annual tune-up on your furnace and ductwork. A dirty furnace doesn't work as efficiently and can be a safety hazard. Keep your air filters clean to allow adequate airflow, and seal ductwork with mastic tape instead of duct tape to ensure a solid, long-lasting seal. Another interesting tip is to use a humidifier. You may not know it, but humid air feels warmer than dry air. With a humidifier running, you feel warmer even when the thermostat is set at a lower temperature.

Weatherize

Windows, doors, and attics are all areas through which heat can escape and cold air can seep in. If you notice any drafts around your windows and doors, seal the edges with weather stripping or caulk and use door sweeps at the bottom of doors to block drafts. A one-eighth inch space around a door is equal to a six-inch square open hole in your house. To check for cracks around a door, have someone shine a flashlight around the door. If you see light, seal the door. Regardless, keep all doors - including your garage door - closed as much as possible.

During the day, let the warm sunshine in by opening the curtains on your south-facing windows, and close all curtains and blinds at night to keep in the warmth. If a room in your home is unused, close all the heat registers in the room and keep the doors to the room closed. Since hot air rises, measure the insulation in your attic to make sure you have more than seven inches. If you don't, you should add additional insulation with spray foam, batt, or blanket insulation.

Fireplace

While you may think that using the fireplace to supplement your heat is a good idea, it's not. A traditional fireplace actually sucks heat out of the house to fuel the fire. The heat then escapes up the chimney, causing your furnace to make up the heat difference. If you prefer to heat your home this way, replace your fireplace with a wood or pellet-burning stove. When the fireplace isn't in use, close the flue and seal the opening shut.