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I have read and re read the different e books when I need inspiration to do my work out. By the time I am 2 paragraphs in (to Female Fat Loss Over 40), I am ready to get my work out clothes on and go for it. I really enjoy the challenging work outs and the audio book with the different timing intervals makes it easy!! I am really enjoying your program, particularly these 2 months which are especially busy for me. I can’t always make it to Boot camp but I feel so much better when I exercise. It’s great to have the option of doing a challenging workout at home. I am looking forward to taking your program on my next vacation. Thanks!!
Julie

Hey Shawna, I bought the FFLO about a month ago and have finally started using it on Tuesday. I quit waiting for Monday to start it. It's just been 3 days but I can already tell that it is working. I sleep better and want to eat better so that I'll see results. How can I mess up with menus and workouts spelled out for me? I know what I need to do and have worked with trainers over the years to know that your program will work. For me it has just been a matter of getting started. I gained 15 lbs over the winter and need to get it off. I was diagnosed 2 years ago with Type 2 diabetes so exercise is a key part of my health. I love to walk / run but I know that with the interval training I will not only see the results I want on my body but my blood sugar will be where it needs to be. The interval training is a great workout for me in the morning. Then in the evenings I can walk for stress relief and to just relax. I saw myself in your message yesterday about the woman who still tries to walk everyday for 2 hours - who has time for that? I enjoy your blogs and am glad that I found you on Facebook! To good health!
Becky M

This Month In Health
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  • Life with Lupus
  • Difficult as it may be to diagnose, there are ways to catch and treat the condition. Here are the basics when it comes to lupus. Read >>
  • Pinkeye
  • The next time your child wakes up with red, itchy eyes, here’s what you should know. Read >>
Re-ignite Your Metabolism

Pinkeye

Not as cute as it sounds.

More than likely, you or your children have had the uncomfortable and unsightly condition called conjunctivitis - more commonly known as pinkeye. This common illness is an inflammation of the clear membrane covering the inner eyelid and the white of the eye, the conjunctiva. With pinkeye, the eyes can become bright red, itchy, and painful. However, most types of pinkeye go away on their own and cause no long-term vision or eye damage.

But that doesn’t mean you should ignore it. The next time your child wakes up with red, itchy eyes, here’s what you should know.

Causing Conjunctivitis

Most of the time, pinkeye is the result of a virus. Pinkeye can actually be caused by the same viruses and bacteria that cause colds, sinus infections, ear infections, and sore throats, as well as by the same kinds of bacteria that lead to sexually transmitted diseases such as gonorrhea and Chlamydia. Other causes include allergies (dust, pollen, or dander), exposure to chemicals (chlorine, soap, and shampoo), air pollutants (fumes and smoke), fungi, certain diseases, parasites, or contact lenses (especially the extended wear type).

Seeing Pink

The symptoms of pinkeye vary from person to person and may depend on the cause of inflammation. Common symptoms include the following:

  • eye discomfort or pain
  • feeling like sand is in the affected eye
  • redness of the inner eyelid and the white of the eyeball
  • discharge that may result in eyelids sticking together when you awaken in the morning
  • yellow or green discharge
  • swollen eyelids
  • sensitivity to light
  • itchiness, tearing, or burning
  • blurred vision

Clearing Away the Problem

If any of the symptoms listed above are experienced, take a visit to your eye doctor. Your optometrist will likely perform an exam and swab your eyelid to analyze eye fluid in a lab to determine the cause of the pinkeye. Proper treatment depends on the cause.

If the cause is an allergy, allergy treatment should relieve the symptoms. A cool compress may soothe discomfort and removal of the allergen should cause symptoms to disappear.

For bacterial conjunctivitis, antibiotics in the form of pills, eye drops, or ointments are effective. Be sure to take the antibiotics for as long as prescribed.

Viral pinkeye should go away on its own, which is usually four to seven days, though many doctors will prescribe antibiotics to prevent a bacterial infection. A warm compress may feel soothing for either viral or bacterial conjunctivitis. Use a clean, moist cotton ball to wipe away discharge and then discard.

When pinkeye is the result of irritants, flush your eye with water for five minutes. The conjunctivitis should improve in a few hours. If harmful chemicals have gotten in your eyes, rinse with lots of water and call the doctor immediately.

While your eye is healing, avoid using makeup or wearing contact lenses.

Prevent the Pink

Viral pinkeye is highly contagious. If someone is infected, don’t let him or her have contact with others or allow the infected individual to touch or rub his or her eyes until symptoms clear up. Additionally, anyone who comes in contact with the affected individual should wash hands frequently, wash pillowcases, washcloths, and towels each day, and shouldn’t share towels or makeup.