Jump Start to Fitness

Enter Your Name and Email Address to get your FREE Home Workout Plan!

Find Me On...
Latest Blog Posts

RSS to JavaScript

Real Stories from Real People
I have read and re read the different e books when I need inspiration to do my work out. By the time I am 2 paragraphs in (to Female Fat Loss Over 40), I am ready to get my work out clothes on and go for it. I really enjoy the challenging work outs and the audio book with the different timing intervals makes it easy!! I am really enjoying your program, particularly these 2 months which are especially busy for me. I can’t always make it to Boot camp but I feel so much better when I exercise. It’s great to have the option of doing a challenging workout at home. I am looking forward to taking your program on my next vacation. Thanks!!

Becky M
Hey Shawna, I bought the FFLO about a month ago and have finally started using it on Tuesday. I quit waiting for Monday to start it. It's just been 3 days but I can already tell that it is working. I sleep better and want to eat better so that I'll see results. How can I mess up with menus and workouts spelled out for me? I know what I need to do and have worked with trainers over the years to know that your program will work. For me it has just been a matter of getting started. I gained 15 lbs over the winter and need to get it off. I was diagnosed 2 years ago with Type 2 diabetes so exercise is a key part of my health. I love to walk / run but I know that with the interval training I will not only see the results I want on my body but my blood sugar will be where it needs to be. The interval training is a great workout for me in the morning. Then in the evenings I can walk for stress relief and to just relax. I saw myself in your message yesterday about the woman who still tries to walk everyday for 2 hours - who has time for that? I enjoy your blogs and am glad that I found you on Facebook! To good health!

This Month In Life
  • Running Late Again?
    Whether you’re running 5, 10, or 20 minutes behind, you simply can’t seem to arrive on time. While you may have the reputation of being late, you can change that. Here are a few ways to become a more punctual person. Read >>
  • Doggie Treats Built for People
    You let them share your bed so why not let them share your plate as well? While packaged dog food is designed specifically for a dog’s digestive tract and should be their primary source of nutrition, there are quite a few human foods perfectly safe for your pooch to enjoy as occasional treats. Read >>
  • Little Attention Seekers
    In their own way, kids will let you know they need your attention. This may be through acting out, withdrawing, throwing tantrums, crying, whining, or rebelling. In many cases kids would rather have your negative attention (yelling or disciplining) than no attention at all. Read >>
  • What’s Lurking in Your Pool?
    There aren’t many better ways to spend hot summer days than at the pool or water park. But what are you really swimming in? You may be surprised and grossed out to find out what’s swimming in the water next to you or getting in your child’s mouth. Read >>
Health and Fitness News
Need a No Nonesense Approach to Fitness?

What’s Lurking in Your Pool?

It looks clear and clean but could bacteria be hiding in the water?

There aren’t many better ways to spend hot summer days than at the pool or water park. The cool, blue water feels refreshing and provides endless hours of entertainment and opportunity for exercise. But what are you really swimming in? You may be surprised and grossed out to find out what’s swimming in the water next to you or getting in your child’s mouth.

While the following substances are likely hiding in your pool, don’t let them keep you from enjoying the water. This information is meant to help keep you aware and safe from illness.

Number One: Urine

Studies reveal that if there are people in a swimming pool, there’s also urine. You may think it’s only infants and toddlers who pee in pools, but the average person leaves behind an ounce or two of pee in the pool every time they swim. It’s not just a kid here or there, but a large number of people regularly use the pool as a potty.

Number Two: Fecal Matter

Unfortunately, swimmers aren’t always shower-fresh upon entering the pool and fecal matter gets washed off in the water. And you may be surprised, but swim diapers do a very poor job of protecting the water from contamination. Swimmers with a current case of diarrhea are the most likely to spread harmful bacteria into the water.

Number Three: Sweat

You’ve just mowed the lawn or exercised in the heat and you’re dripping with sweat. What’s more refreshing than a dive in the pool to rinse off and cool down? It’s not pleasant to think about, but anytime you’re swimming in a public pool you’re covering your body with other people’s sweat.

Number Four: Other Substances

Still want to jump in? Don’t forget about other things lurking in the water like skin particles, hair, saliva, sunscreen, and cosmetics. For many people, the pool acts as a big bathtub. Whatever’s on your body gets washed off to swim around in.

The Dangers

Swimming in all these delightful items doesn’t guarantee a trip to the Emergency Room. The danger comes when you accidentally swallow pool water. The bacteria and viruses found in bodily fluids and fecal matter can cause gastrointestinal illnesses, and just a small mouthful of contaminated water can lead to days or weeks of cramping, diarrhea, nausea, vomiting, and dehydration.

The good news and bad news is that most pools are cleaned with chlorine. This strong chemical kills off germs, but not instantly. When a pool is adequately chlorinated, it takes under a minute for E. coli to be killed, but 16 minutes to deactivate the Hepatitis A virus, 45 minutes to kill the Giardia parasite, and more than 10 days to eradicate a Crypto parasite.

Ever visited a pool with an especially strong smell of “chlorine” or suffered from red, stinging eyes after swimming? Despite what you may think, these effects are not the result of a well-chlorinated pool. Rather, it comes from the combination of sweat and urine mixed with chlorine. Urine, sweat, saliva, cosmetics, and sunscreen aren’t necessarily dangerous to swim in until they combine with chlorine. Chlorine is so commonly used you wouldn’t think it poses a danger, but mix chlorine with substances like those listed above and you get toxic compounds called disinfection by-products or DPBs.

Repeated, prolonged exposure to DPBs through swallowing, inhalation, or absorption through the skin is known to contribute to asthma, respiratory problems, skin issues, and damage to DNA (a risk factor for cancer). The more time you spend in a pool, the greater your risk of health issues associated with DPBs. Someone who occasionally swims during the summer is generally safe, while Olympic athletes, professional swimmers, lifeguards, and pool maintenance workers are most at risk.

<script type="text/javascript"> var _gaq = _gaq || []; _gaq.push(['_setAccount', 'UA-8876252-2']); _gaq.push(['_trackPageview']); (function() { var ga = document.createElement('script'); ga.type = 'text/javascript'; ga.async = true; ga.src = ('https:' == document.location.protocol ? 'https://ssl' : 'http://www') + '.google-analytics.com/ga.js'; var s = document.getElementsByTagName('script')[0]; s.parentNode.insertBefore(ga, s); })(); </script>