Jump Start to Fitness

Enter Your Name and Email Address to get your FREE Home Workout Plan!

Find Me On...
Latest Blog Posts

RSS to JavaScript

Real Stories from Real People
I have read and re read the different e books when I need inspiration to do my work out. By the time I am 2 paragraphs in (to Female Fat Loss Over 40), I am ready to get my work out clothes on and go for it. I really enjoy the challenging work outs and the audio book with the different timing intervals makes it easy!! I am really enjoying your program, particularly these 2 months which are especially busy for me. I can’t always make it to Boot camp but I feel so much better when I exercise. It’s great to have the option of doing a challenging workout at home. I am looking forward to taking your program on my next vacation. Thanks!!

Becky M
Hey Shawna, I bought the FFLO about a month ago and have finally started using it on Tuesday. I quit waiting for Monday to start it. It's just been 3 days but I can already tell that it is working. I sleep better and want to eat better so that I'll see results. How can I mess up with menus and workouts spelled out for me? I know what I need to do and have worked with trainers over the years to know that your program will work. For me it has just been a matter of getting started. I gained 15 lbs over the winter and need to get it off. I was diagnosed 2 years ago with Type 2 diabetes so exercise is a key part of my health. I love to walk / run but I know that with the interval training I will not only see the results I want on my body but my blood sugar will be where it needs to be. The interval training is a great workout for me in the morning. Then in the evenings I can walk for stress relief and to just relax. I saw myself in your message yesterday about the woman who still tries to walk everyday for 2 hours - who has time for that? I enjoy your blogs and am glad that I found you on Facebook! To good health!

This Month In Life
  • <h2>How you can show kindness to others during the pandemic.</h2>

    You’ve been told to stay home and to maintain social distance from others, but chances are, you’re missing friends and family. You’re not alone. Because so many people are stuck at home, they’re lonelier than ever. With a deadly, contagious virus going around, anxiety levels are high. A slow economy means millions have lost income or jobs.

    Read >>
  • Safe Shopping
    As the world is slowly opening back up, businesses are re-opening, jobs are coming back, and life is starting to look a little more normal. When you hit the road to go shopping and run errands around town, here are basic steps to stay healthy. Read >>
  • The Extrovert-Introvert Divide
    What if you found out that being an introvert isn’t the polar opposite of being an extrovert and that there’s such a thing as being a little bit of both? If personality tests get you excited, keep reading to determine just what type of personality you have and to better understand others’ personalities. Read >>
  • Tornado Threat
    Tornadoes come with little warning and leave a path of destruction in their wake. Communities are leveled and lives lost in an instant. What are tornadoes and how can you stay safe when you’re under a watch or warning? Keep reading to find out. Read >>
Health and Fitness News
Need a No Nonesense Approach to Fitness?

Tornado Threat

How you can prepare for nature’s deadliest storm.

Tornadoes come with little warning and leave a path of destruction in their wake. Communities are leveled and lives lost in an instant. Touching down on every continent except Antarctica, tornadoes are most common in North America, Argentina, and Bangladesh. If you happen to live in an area that sees tornadoes, you need to know how to protect yourself and your family from harm.

What are tornadoes and how can you stay safe when you’re under a watch or warning? Keep reading to find out.

Rotating Air

If you’ve seen a picture of a tornado, you know they are made of a narrow, twisting column of air that extends from the bottom of a thunderstorm cloud down to the ground. Since air is invisible, the only way you can see a tornado funnel cloud is if it’s made up of water, debri, and dust particles.

Much mystery still surrounds the formation of tornadoes. It’s believed they form from rotating winds in a large thunderstorm supercell. When warm, humid air hits cold, dry air, the combination creates an updraft of rotating wind. As the rotating updraft pulls in more warm air, the speed of rotation increases. Cool air in the atmosphere continually feeds more energy into the storm. The funnel of rotating air grows and descends toward the ground, forming a tornado. Supercell thunderstorms can also be accompanied by hail, strong winds, flash flooding, and frequent lighting.

Rating a Tornado

The strength of a tornado varies. Some down a few trees and rip off roofing, while others completely level entire neighborhoods. A tornado’s strength is rated based on its wind speed and the damage it left behind. By surveying the damage, an investigator uses the EF-Scale to measure damage based on trees, structure damage, and the type of building damaged. The scale ranges from visible damage due to 65 mile-per-hour winds to complete destruction from winds that reach up to 200 miles per hour.

Watch or Warning

Weather meteorologists constantly keep an eye out for dangerous storms. When conditions are favorable for the formation of a tornado, a watch is issued. At this point, no funnel clouds have been detected, but they are possible. A weather watch means it’s important to watch for weather warnings and be prepared to take action.

A tornado warning, however, is issued by the weather service when a tornado has been spotted or indicated by the radar. A warning in your area means it’s time to take immediate action to find safe shelter.

Find Shelter

When a tornado warning is issued, take shelter in a sturdy building. You are safest in the innermost room in the building on the lowest level of the building. If you have a basement, go there. If not, shelter in an interior room away from windows, exterior walls, and doors. Keep pets nearby if you have time. Cover your head and neck with your arms, sturdy furniture, or blankets to protect yourself from flying debri. Keep a weather radio with you that tracks storms and alerts.

You should also find shelter if a storm approaches while you’re outside. Sheds, tents, and underpasses are not safe. Nor are you safe in a car. If you can’t find shelter in a sturdy building, lie down in a ditch or ravine.

Know the Signs

Besides seeing a spinning funnel cloud or incoming cloud of debri, signs of a tornado include a loud roar, which is often described as the sound of a freight train. Right before a tornado hits, the air may become still and the wind may die down.

<script type="text/javascript"> var _gaq = _gaq || []; _gaq.push(['_setAccount', 'UA-8876252-2']); _gaq.push(['_trackPageview']); (function() { var ga = document.createElement('script'); ga.type = 'text/javascript'; ga.async = true; ga.src = ('https:' == document.location.protocol ? 'https://ssl' : 'http://www') + '.google-analytics.com/ga.js'; var s = document.getElementsByTagName('script')[0]; s.parentNode.insertBefore(ga, s); })(); </script>