Jump Start to Fitness

Enter Your Name and Email Address to get your FREE Home Workout Plan!

Find Me On...
Latest Blog Posts

RSS to JavaScript

Real Stories from Real People
I have read and re read the different e books when I need inspiration to do my work out. By the time I am 2 paragraphs in (to Female Fat Loss Over 40), I am ready to get my work out clothes on and go for it. I really enjoy the challenging work outs and the audio book with the different timing intervals makes it easy!! I am really enjoying your program, particularly these 2 months which are especially busy for me. I can’t always make it to Boot camp but I feel so much better when I exercise. It’s great to have the option of doing a challenging workout at home. I am looking forward to taking your program on my next vacation. Thanks!!

Becky M
Hey Shawna, I bought the FFLO about a month ago and have finally started using it on Tuesday. I quit waiting for Monday to start it. It's just been 3 days but I can already tell that it is working. I sleep better and want to eat better so that I'll see results. How can I mess up with menus and workouts spelled out for me? I know what I need to do and have worked with trainers over the years to know that your program will work. For me it has just been a matter of getting started. I gained 15 lbs over the winter and need to get it off. I was diagnosed 2 years ago with Type 2 diabetes so exercise is a key part of my health. I love to walk / run but I know that with the interval training I will not only see the results I want on my body but my blood sugar will be where it needs to be. The interval training is a great workout for me in the morning. Then in the evenings I can walk for stress relief and to just relax. I saw myself in your message yesterday about the woman who still tries to walk everyday for 2 hours - who has time for that? I enjoy your blogs and am glad that I found you on Facebook! To good health!

This Month In Life
  • <h2>How you can show kindness to others during the pandemic.</h2>

    You’ve been told to stay home and to maintain social distance from others, but chances are, you’re missing friends and family. You’re not alone. Because so many people are stuck at home, they’re lonelier than ever. With a deadly, contagious virus going around, anxiety levels are high. A slow economy means millions have lost income or jobs.

    Read >>
  • Safe Shopping
    As the world is slowly opening back up, businesses are re-opening, jobs are coming back, and life is starting to look a little more normal. When you hit the road to go shopping and run errands around town, here are basic steps to stay healthy. Read >>
  • The Extrovert-Introvert Divide
    What if you found out that being an introvert isn’t the polar opposite of being an extrovert and that there’s such a thing as being a little bit of both? If personality tests get you excited, keep reading to determine just what type of personality you have and to better understand others’ personalities. Read >>
  • Tornado Threat
    Tornadoes come with little warning and leave a path of destruction in their wake. Communities are leveled and lives lost in an instant. What are tornadoes and how can you stay safe when you’re under a watch or warning? Keep reading to find out. Read >>
Health and Fitness News
Need a No Nonesense Approach to Fitness?

<img src="https://fitproconnect.com/Storage/magazine_issues/2020/7/life1.jpeg" class="rightimg" />

With so many people hurting these days, you have plenty of opportunities to show kindness to others. You may not realize it, but small acts of kindness are a great way to help others while relieving your own feelings of depression and anxiety. So how can you reach out to your neighbors during the pandemic? Here are a few ideas to get you started.

Pick Up the Phone

Social isolation is hard on people’s mental health. It leaves even the most independent person lonely, feeling a lack of purpose, and grieving what’s been lost. One of the easiest ways to show kindness during quarantine is to pick up your phone and call, text, or video chat with friends and family, just to check in.

Send a picture, short note, joke, funny meme, or motivational quote to show you care. Think particularly of your friends or family members who are at high risk for catching the virus and therefore haven’t left the house much. Remember grandparents who haven’t been able to see their grandkids, and reach out to those who are single and live alone. A simple phone call can do wonders to brighten someone’s day.

Wherever there is a human being, there is an opportunity for kindness. - Lucias Annaeus Seneca

Wear a Mask

You hear a lot of conflicting news about wearing a mask. Your community may or may not take it seriously, but science has shown that when more people wear them, masks help reduce the spread of the virus. You may feel perfectly healthy, avoid being around anyone sick, or not worry about being infected, but wearing a mask is one way you can show kindness to others. While they don’t do much to protect you, masks can help you keep your germs to yourself so the vulnerable are kept safe.

Run Errands

The elderly and those with preexisting medical conditions are at a greater risk for serious complications from COVID-19 and may be fearful of leaving their house. One way to show kindness to these high-risk neighbors is to offer to run their errands. Before grocery shopping for yourself, ask what you can pick up for those high-risk individuals and leave their groceries outside their door.

Donate to Food Banks

Reduced paychecks, fewer hours, or lost jobs means many people are struggling to make ends meet. When you’re doing your own grocery shopping, buy a few extra non-perishable items to drop off at your local community shelter or food bank. Call a local charity to find out their needs and then consider what you can do to meet them.

Support Local Business

As small businesses start to open back up, they need your business more than ever. Show kindness by shopping local. Pick up takeout food or order delivery from local restaurants, don’t cancel your memberships, purchase gift cards from small businesses, support businesses that are continuing to offer services online, and don’t ask for a refund for cancelled services you already paid for.

<script type="text/javascript"> var _gaq = _gaq || []; _gaq.push(['_setAccount', 'UA-8876252-2']); _gaq.push(['_trackPageview']); (function() { var ga = document.createElement('script'); ga.type = 'text/javascript'; ga.async = true; ga.src = ('https:' == document.location.protocol ? 'https://ssl' : 'http://www') + '.google-analytics.com/ga.js'; var s = document.getElementsByTagName('script')[0]; s.parentNode.insertBefore(ga, s); })(); </script>