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I have read and re read the different e books when I need inspiration to do my work out. By the time I am 2 paragraphs in (to Female Fat Loss Over 40), I am ready to get my work out clothes on and go for it. I really enjoy the challenging work outs and the audio book with the different timing intervals makes it easy!! I am really enjoying your program, particularly these 2 months which are especially busy for me. I can’t always make it to Boot camp but I feel so much better when I exercise. It’s great to have the option of doing a challenging workout at home. I am looking forward to taking your program on my next vacation. Thanks!!

Becky M
Hey Shawna, I bought the FFLO about a month ago and have finally started using it on Tuesday. I quit waiting for Monday to start it. It's just been 3 days but I can already tell that it is working. I sleep better and want to eat better so that I'll see results. How can I mess up with menus and workouts spelled out for me? I know what I need to do and have worked with trainers over the years to know that your program will work. For me it has just been a matter of getting started. I gained 15 lbs over the winter and need to get it off. I was diagnosed 2 years ago with Type 2 diabetes so exercise is a key part of my health. I love to walk / run but I know that with the interval training I will not only see the results I want on my body but my blood sugar will be where it needs to be. The interval training is a great workout for me in the morning. Then in the evenings I can walk for stress relief and to just relax. I saw myself in your message yesterday about the woman who still tries to walk everyday for 2 hours - who has time for that? I enjoy your blogs and am glad that I found you on Facebook! To good health!

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Health and Fitness News
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More Than Fever and Shortness of Breath

The wide range of COVID-19 symptoms.

Every day, scientists are learning more about how the new coronavirus works. When the virus first began to spread, the world was told symptoms were similar to the flu—a fever, cough, body aches, and fatigue, but with a defining feature of shortness of breath. As time has passed and thousands more have been infected, new and troubling symptoms have come to light.

What exactly happens when COVID-19 enters your body? While there’s still much to learn, here’s what the current research has found.

What Was Thought

Like other viruses, coronavirus makes its way into your body and enters healthy cells. In these cells, the virus takes over, duplicates itself into millions of copies, and spreads throughout the body, killing some healthy cells in the process. COVID-19 is a virus with a spiky surface that helps it latch onto receptors found on your body’s cells. It especially likes to attack lung cells, but can affect a variety of body systems.

When the virus enters your body through aerosols of infected people or from touching your face with the virus on your hands, it takes up to 14 days for symptoms to appear. An estimated 80 percent of infected people have a mild case that includes no more than a cough and fever. Others seem to have no symptoms at all. For others, the virus leads to severe symptoms that include shortness of breath and acute respiratory distress syndrome (rapid heart rate, fast breathing, sweating, and dizziness). Severe cases require a ventilator to help people breathe.

More Than Was Thought

COVID-19 is now known to be more than a respiratory virus and more dangerous than previously thought. As more information is uncovered, it’s been determined that the virus can affect multiple body organs and mimic a variety of other diseases.

In addition to respiratory symptoms, the coronavirus can cause abdominal pain, nausea, diarrhea, muscle aches, confusion, a loss of taste and/or smell, rashes, pinkeye, blood clots, heart rhythm problems, heart failure, fainting spells, seizures, liver damage, kidney damage, and central nervous system damage. The virus has been detected not only in the throat and nasal passages, but in the kidneys, liver, pancreas, heart, tears, stool, and fluid around the brain.

And while it was initially thought that children were immune, a few children and teens have developed a new syndrome now known as pediatric multisystem inflammatory syndrome due to COVID-19. When contracted, the condition causes fever, vomiting, diarrhea, rash, and heart problems.

Because of this wide range of symptoms that may mimic other health conditions, COVID-19 is particularly hard to diagnose and treat.

How It Kills

So how is the coronavirus deadly? There seem to be several causes.
When lung cells are severely damaged, the immune system is activated and overstimulated. The chemicals that trigger the immune response are called cytokines. Too many cytokines in the system can be fatal as they can lead to a drop in blood pressure; too many inflammatory cells; and injury in the heart, kidneys, lungs, and brain.

Death from COVID-19 may also be traced back to abnormal blood clotting. When a blood clot cuts off blood flow to the brain, the end result is stroke. Blood clots in the lungs can cut off the flow of oxygen. Even people on blood thinner medications are developing blood clots. Why blood clots are forming is still unknown, but they are playing a role in the death rate.

Other ways the virus leads to death may be from low oxygen levels, low blood pressure due to severe illness, use of a ventilator, and even medications used to attempt to cure someone from the disease.

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