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I have read and re read the different e books when I need inspiration to do my work out. By the time I am 2 paragraphs in (to Female Fat Loss Over 40), I am ready to get my work out clothes on and go for it. I really enjoy the challenging work outs and the audio book with the different timing intervals makes it easy!! I am really enjoying your program, particularly these 2 months which are especially busy for me. I can’t always make it to Boot camp but I feel so much better when I exercise. It’s great to have the option of doing a challenging workout at home. I am looking forward to taking your program on my next vacation. Thanks!!

Becky M
Hey Shawna, I bought the FFLO about a month ago and have finally started using it on Tuesday. I quit waiting for Monday to start it. It's just been 3 days but I can already tell that it is working. I sleep better and want to eat better so that I'll see results. How can I mess up with menus and workouts spelled out for me? I know what I need to do and have worked with trainers over the years to know that your program will work. For me it has just been a matter of getting started. I gained 15 lbs over the winter and need to get it off. I was diagnosed 2 years ago with Type 2 diabetes so exercise is a key part of my health. I love to walk / run but I know that with the interval training I will not only see the results I want on my body but my blood sugar will be where it needs to be. The interval training is a great workout for me in the morning. Then in the evenings I can walk for stress relief and to just relax. I saw myself in your message yesterday about the woman who still tries to walk everyday for 2 hours - who has time for that? I enjoy your blogs and am glad that I found you on Facebook! To good health!

This Month In Life
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  • The Cost of Obesity
    Most people will admit they want to shed extra pounds to improve their health, boost their self esteem, and fit in their skinny jeans. But saving money should be another motivation to lower the scale. Read >>
  • Mentally Exhausted
    Wondering why you feel like you’re at the end of your rope? It may be mental exhaustion. Here’s how to tell if it's affecting you, and what you can do about it. Read >>
  • Prescriptions Delivered
    Mail order pharmacies claim they’ll save you time and money, but do they really? Here are a few things to consider as you decide whether or not to make the switch to ordering prescriptions online. Read >>
Health and Fitness News
Need a No Nonesense Approach to Fitness?

Prescriptions Delivered

What you should know about mail-order pharmacies.

It used to be just pizza, but these days, you can have pretty much anything you need delivered right to your door. Groceries, dinner, clothes, electronics, furniture, and more can all be brought to your doorstep. With a few clicks on your computer or phone, your purchases can come straight to you without the time and hassle of driving in traffic and waiting in lines. You can even have your prescription medication delivered.

Mail-order pharmacies claim they’ll save you time and money, but do they really? Here are a few things to consider as you decide whether or not to make the switch to ordering prescriptions online.

How Does It Work?

There are a lot of mail-order pharmacies out there, so how do you choose the one that works best for you? Most health insurance companies partner with a specific mail-order pharmacy. If considering a mail-order pharmacy, call you health insurance or visit their website to find out which pharmacy you can use and how to sign up. Prescriptions may not be covered by your insurance if you order from a pharmacy that doesn’t have a partnership with your insurance.

When you’re at your doctor and get a new prescription, have your doctor send your prescription directly to the new pharmacy. You can also order new prescriptions online, by phone, via an app, or by mail if you attach your doctor’s prescription. In most cases, you can order a 90-day supply of your medication, and it typically takes a week or two to be delivered.

Which Prescriptions?

Since it takes time for a prescription to be delivered, mail-order pharmacies aren’t ideal for every medication. Some medications you need as soon as possible, such as an antibiotic or antiviral drug. For these, it’s best to continue going to your neighborhood pharmacy.

Drugs you take regularly (a.k.a. maintenance drugs), however, are perfect for delivery by mail. These include daily medication to lower your blood pressure or a daily birth control pill.

Some medications come with restrictions. As a result, they can’t be delivered by mail. These typically include controlled substances that can be abused or misused.

Mail-Order Vs. Online Pharmacy

Both mail-order pharmacies and online pharmacies ship prescription medications to your mailbox. Mail-order pharmacies are connected with your health insurance plan. Online pharmacies may be located anywhere in the world and may or may not take your insurance. While some are reputable and trustworthy, others are not. They may even sell counterfeit drugs that don’t include the ingredients you need.

A Price Comparison

If you’re more concerned about saving money than convenience, you would do well to shop around and compare prescription prices between your local drugstore and the mail-order pharmacy. Some insurances offer discounts for ordering generic drugs, especially for chronic conditions. Check to make sure you get free shipping.

Downsides to Mail-Order

Before making the switch to a mail-order pharmacy, consider the potential downsides. Unlike your local pharmacy, you can’t walk in and speak to the pharmacist about your questions or concerns. If you like having a relationship with your pharmacist, mail-order pharmacies are not as personal, but staff should be available to answer questions.

Taking several different medications? If you fill prescriptions in two different places, the pharmacist won’t be able to screen easily for possible drug interactions. To avoid this problem, let each pharmacy know of all the drugs you’re taking.

And don’t forget about timing. Dealing with the postal service means you must account for errors or delayed shipping. Prescriptions may not arrive when you need them, get lost in the mail, be stolen, or get damaged.

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