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Real Stories from Real People
Julie
I have read and re read the different e books when I need inspiration to do my work out. By the time I am 2 paragraphs in (to Female Fat Loss Over 40), I am ready to get my work out clothes on and go for it. I really enjoy the challenging work outs and the audio book with the different timing intervals makes it easy!! I am really enjoying your program, particularly these 2 months which are especially busy for me. I can’t always make it to Boot camp but I feel so much better when I exercise. It’s great to have the option of doing a challenging workout at home. I am looking forward to taking your program on my next vacation. Thanks!!

Becky M
Hey Shawna, I bought the FFLO about a month ago and have finally started using it on Tuesday. I quit waiting for Monday to start it. It's just been 3 days but I can already tell that it is working. I sleep better and want to eat better so that I'll see results. How can I mess up with menus and workouts spelled out for me? I know what I need to do and have worked with trainers over the years to know that your program will work. For me it has just been a matter of getting started. I gained 15 lbs over the winter and need to get it off. I was diagnosed 2 years ago with Type 2 diabetes so exercise is a key part of my health. I love to walk / run but I know that with the interval training I will not only see the results I want on my body but my blood sugar will be where it needs to be. The interval training is a great workout for me in the morning. Then in the evenings I can walk for stress relief and to just relax. I saw myself in your message yesterday about the woman who still tries to walk everyday for 2 hours - who has time for that? I enjoy your blogs and am glad that I found you on Facebook! To good health!

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Appetizers

  • Adele's Summer Special
    I got this recipe from my sister-in-law who served this with grilled sword fish. It has been a hit in my family ever since. I find the 8 ounce bottle of dressing is enough, but ...
  • Adobo Herb Salsa
    The unique smoky flavor of Adobo sauce makes this salsa a crowd pleaser. Easy to make with canned ingredients, your friends will think it came fresh from your garden.
  • Alligator Pears and Apples
    This is a good salad made with avocado and apple that is unexpected but delicious.
  • Allison
    A great appetizer that will sure to be a hit and tradition for parties to come!!
  • Almond Butter
    This is a quick, simple way to make healthy, all-natural basic almond butter. Add sugar, spices, or other ingredients to taste if desired.
  • April's Deviled Eggs
    Slices of egg, filled with delicately spiced creamy goodness. Served cool.
  • Artichoke Salsa
    A wonderful, light salsa recipe given to me by my friend J.C., who claims she can't cook!
  • Artichokes
    Simple and delicious steamed artichokes. Serve these with melted butter for dipping. You will need a pan with a steamer insert.
  • Asian Avocado
    Here is a very different and simple way of enjoying avocados. Use low sodium soy sauce if desired, but full flavored is best.
  • Asian Roll Lettuce Wrap
    This is a easy, wonderful, light yet filling meal with turkey or beef, rice and fresh veggies! Fun to eat! You will need at least 8 - (10 inch) bamboo skewers for cooking the me...
Showing 1-10 of 110 Recipes
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