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I have read and re read the different e books when I need inspiration to do my work out. By the time I am 2 paragraphs in (to Female Fat Loss Over 40), I am ready to get my work out clothes on and go for it. I really enjoy the challenging work outs and the audio book with the different timing intervals makes it easy!! I am really enjoying your program, particularly these 2 months which are especially busy for me. I can’t always make it to Boot camp but I feel so much better when I exercise. It’s great to have the option of doing a challenging workout at home. I am looking forward to taking your program on my next vacation. Thanks!!

Becky M
Hey Shawna, I bought the FFLO about a month ago and have finally started using it on Tuesday. I quit waiting for Monday to start it. It's just been 3 days but I can already tell that it is working. I sleep better and want to eat better so that I'll see results. How can I mess up with menus and workouts spelled out for me? I know what I need to do and have worked with trainers over the years to know that your program will work. For me it has just been a matter of getting started. I gained 15 lbs over the winter and need to get it off. I was diagnosed 2 years ago with Type 2 diabetes so exercise is a key part of my health. I love to walk / run but I know that with the interval training I will not only see the results I want on my body but my blood sugar will be where it needs to be. The interval training is a great workout for me in the morning. Then in the evenings I can walk for stress relief and to just relax. I saw myself in your message yesterday about the woman who still tries to walk everyday for 2 hours - who has time for that? I enjoy your blogs and am glad that I found you on Facebook! To good health!

This Month In Life
  • Give Them Chores
    All too often parents underestimate the ability of their children to pitch in around the house. However, if you don’t want kids who grow up spoiled, spoon-fed, and self-absorbed, it’s time to put them to work. Here’s why. Read >>
  • Germs at the Gym
    You go to the gym to get healthy not sick. Unfortunately, gym equipment, towels, mats, and locker rooms are breeding grounds for bacteria, fungus, and viruses. Take these measures at the gym to stay healthy. Read >>
  • Bye-Bye, Bedtime Battles
    Unfortunately, bedtime battles aren’t just a problem tonight. They can also affect the next day. Without enough sleep, kids are more likely to be irritable, emotional, hyper, disobedient, and overweight. So what can be done to make bedtime a less stressful event? Here are five ideas. Read >>
  • High-Alert Eating
    You can be allergic to any food, but the most common triggers include eggs, milk, peanuts, tree nuts, wheat, soy, fish, and shellfish. As you know, some of these foods are found in practically every processed food on store shelves, making eating a challenge. Here are a few tips on managing life safely with a food allergy, wherever life takes you. Read >>
Health and Fitness News
Need a No Nonesense Approach to Fitness?

Give Them Chores

Do your kids have chores? If not, they should. Here’s why.

On any given Saturday morning, what are your kids doing? If they’re sleeping in, watching cartoons, or playing outside, who’s doing the vacuuming, dusting, and laundry? When the majority of household chores fall on mom or dad, it’s time to make some changes.

All too often parents underestimate the ability of their children to pitch in around the house. Some parents live in fear of their kids and don’t want to ask their kids to do something that could cause a tantrum or argument. Others feel their kids are overworked at school or overwhelmed from stress, so they tend to protect them from responsibility at home.

However, if you don’t want kids who grow up spoiled, spoon-fed, and self-absorbed, it’s time to put them to work. Here’s why.


A teenager who doesn’t know how to load the dishwasher, make a bed, or operate a vacuum cleaner is more likely to suffer low self-esteem. Starting chores at an early age (3 or 4 years of age) teaches a child that he or she can learn a task and become good at it. Children don’t have to feel overwhelmed about new challenges, but can figure out how to do a job. It feels good to complete a task and to get a “Thank you” from mom and a high-five from dad.


Caring for a pet to keep it alive, mowing the lawn before dad gets home from work, or cleaning a bedroom before being allowed outside to play are effective ways to teach kids responsibility. The character trait is further instilled when there are consequences for not doing their duty and rewards for a job well done. A child who learns responsibility at a young age is more likely to be a responsible adult.

Family Connection

Meals don’t just magically appear on the table or clean clothes in the closet. It takes work to keep a household running smoothly. To keep mom from getting burned out or dad from becoming stressed out, it’s important to divvy up household responsibilities. When each member contributes to the family, it fosters a sense of connection and camaraderie. Kids helped make the mess, so they can help clean it up.

Delayed Gratification

You’ve seen a toddler throw a fit when he can’t have the toy he sees in the store. He wants what he wants when he wants it. Kids are impulsive and delayed gratification is a learned trait. Chores are a way parents can help their children learn how to deal with frustration and unmet desires. Let your kids do things on their own and learn from their mistakes and they’ll become more competent adults.

Valuable Skills

Going off to college will be a lot harder for someone who doesn’t know how to do laundry, make a bed, or manage time. Chores help teach kids valuable life skills. It’s easier to learn new things as a child than as an adult. Prepare your children for life by teaching them while they’re young. They’ll thank you later and their friends will envy their skills!

Value of Hard Work

Employers recognize and reward employees who work hard at their job. Success in the workforce starts at a young age. Kids don’t just learn the value of hard work at school but though chores at home. A picked-up room, a yard free from leaves, or a shiny car don’t happen by accident. They’re all the result of hard work.

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