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I have read and re read the different e books when I need inspiration to do my work out. By the time I am 2 paragraphs in (to Female Fat Loss Over 40), I am ready to get my work out clothes on and go for it. I really enjoy the challenging work outs and the audio book with the different timing intervals makes it easy!! I am really enjoying your program, particularly these 2 months which are especially busy for me. I can’t always make it to Boot camp but I feel so much better when I exercise. It’s great to have the option of doing a challenging workout at home. I am looking forward to taking your program on my next vacation. Thanks!!

Becky M
Hey Shawna, I bought the FFLO about a month ago and have finally started using it on Tuesday. I quit waiting for Monday to start it. It's just been 3 days but I can already tell that it is working. I sleep better and want to eat better so that I'll see results. How can I mess up with menus and workouts spelled out for me? I know what I need to do and have worked with trainers over the years to know that your program will work. For me it has just been a matter of getting started. I gained 15 lbs over the winter and need to get it off. I was diagnosed 2 years ago with Type 2 diabetes so exercise is a key part of my health. I love to walk / run but I know that with the interval training I will not only see the results I want on my body but my blood sugar will be where it needs to be. The interval training is a great workout for me in the morning. Then in the evenings I can walk for stress relief and to just relax. I saw myself in your message yesterday about the woman who still tries to walk everyday for 2 hours - who has time for that? I enjoy your blogs and am glad that I found you on Facebook! To good health!

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  • Dane, Doberman, or Dachshund?
    With 339 different dog breeds, it can be overwhelming deciding which type of dog to get. If you’re looking for one that fits your family’s lifestyle and pocketbook, consider these questions to narrow down your options. Read >>
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Health and Fitness News
Need a No Nonesense Approach to Fitness?

Dane, Doberman, or Dachshund?

How to choose the best dog breed for your family.

They get you with those puppy eyes. You know they’ll be a lot of work, but you can’t help yourself. Next thing you know, you’re bringing a new dog home.

Getting a new puppy is an exciting event. What will you name it? What will its personality be like? How will it adjust to its new life? A dog can quickly become part of the family, providing years of entertainment and companionship. But how do you choose which one to get?

With 339 different dog breeds, it can be overwhelming deciding which type of dog to get. If you’re looking for one that fits your family’s lifestyle and pocketbook, consider these questions to narrow down your options.


Have you ever owned a dog before? Do you have experience training a puppy and caring for a pet? These are important questions, because certain dog breeds are easier to train than others. Some dogs are smart, others aren’t, and some are so smart they don’t want to be trained. Obedience training and potty training may take days for some, weeks or months for others. What are you game for?


How active are you, and how much exercise are you able to give your dog? In general, the larger the breed, the more exercise they need. Maybe you have a large, fenced-in yard for your dog to run around all day or plan to take your dog on daily jogs. Or perhaps you live in a small apartment and don’t have time to take long walks with your dog. Take these factors into consideration to ensure you pick a dog who will physically thrive in your family.


If you plan to keep your dog indoors all or part of the time, it’s important to consider shedding. Dogs have either a fur coat or hair coat. Hair grows longer and sheds less, but may require more frequent grooming. Hair will feel softer and smoother, and is more often considered hypoallergenic. A fur coat, on the other hand, grows shorter, feels coarser, and sheds more.


Who else lives in your home? Certain dog breeds do better with young kids, adults, or the elderly. If you have children or grandchildren, you want a dog that’s gentle, patient, and friendly. Have other pets in the home? You’ll want to go with a dog breed that’s friendly with other animals.


How often are you home? Are you gone all day, part of the day, days at a stretch, or home most of the time? The amount of attention you’re able to give a dog may help determine what breed is best for your family. Some dogs are fine on their own for hours at a time, while others need a lot more personal attention to be content.


What’s the weather like where you live? Is it mostly hot and dry, cold and snowy, temperate, or hot and humid? You want to take the climate into consideration when choosing a dog. Some are bred for hot climates, others for cold. Keeping a dog in the wrong climate is stressful for your dog. Be kind and keep your pooch comfy!


Do you live on a farm, in a neighborhood with houses nearby, or in an apartment with close neighbors? Some dogs are known for loud, persistent barking or howling, others are known to be quieter. You don’t want to annoy your neighbors, so choose a breed that won’t bark or howl at all hours.

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