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Real Stories from Real People
Julie
I have read and re read the different e books when I need inspiration to do my work out. By the time I am 2 paragraphs in (to Female Fat Loss Over 40), I am ready to get my work out clothes on and go for it. I really enjoy the challenging work outs and the audio book with the different timing intervals makes it easy!! I am really enjoying your program, particularly these 2 months which are especially busy for me. I can’t always make it to Boot camp but I feel so much better when I exercise. It’s great to have the option of doing a challenging workout at home. I am looking forward to taking your program on my next vacation. Thanks!!

Becky M
Hey Shawna, I bought the FFLO about a month ago and have finally started using it on Tuesday. I quit waiting for Monday to start it. It's just been 3 days but I can already tell that it is working. I sleep better and want to eat better so that I'll see results. How can I mess up with menus and workouts spelled out for me? I know what I need to do and have worked with trainers over the years to know that your program will work. For me it has just been a matter of getting started. I gained 15 lbs over the winter and need to get it off. I was diagnosed 2 years ago with Type 2 diabetes so exercise is a key part of my health. I love to walk / run but I know that with the interval training I will not only see the results I want on my body but my blood sugar will be where it needs to be. The interval training is a great workout for me in the morning. Then in the evenings I can walk for stress relief and to just relax. I saw myself in your message yesterday about the woman who still tries to walk everyday for 2 hours - who has time for that? I enjoy your blogs and am glad that I found you on Facebook! To good health!

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Health and Fitness News
Need a No Nonesense Approach to Fitness?

Picking the Perfect Pediatrician

Need a doctor for your little one? Here’s what to look for.

A pediatrician is a physician who specializes in the preventive care and medical treatment of infants, children, and adolescents up to the age of 21. Maybe you’re new parents, have relocated, or are unsatisfied with your child’s current pediatrician. Whatever the reason, you’re in the market for a new pediatrician and don’t know where to start. Like any doctor, there are good and some not-so-good pediatricians, and not everyone will agree on what qualifies a “good” pediatrician. You want the best possible healthcare for your child and a competent pediatrician you can trust is a good place to start.

Here are a few things to consider when shopping around for a new pediatrician.

Consider Referrals

One of the best ways to find a pediatrician is to ask your friends for recommendations. What pediatrician do they use for their children and what do they like about him or her? It’s easy to ask your friends the questions you have about their experience with their pediatricians. Friends can be honest about their likes and dislikes, what they value about the practice, and what they wish was different. Use their suggestions to narrow down your options.

Consider Location

The part of town where the pediatrician is located can be a deciding factor. When your child is sick and you’re missing work, you don’t want to have to drive 45 minutes to the other side of town to see the doctor. Find a doctor’s office that’s convenient to your home.

And don’t forget about parking. If parking is limited or you have to pay for parking, you may want to look elsewhere.

Consider the Practice

When looking for a pediatrician, consider how “user-friendly” the practice is. Do your research to find out the answers to common questions. What are their office hours? Do they offer night or weekend hours convenient to your work schedule? Would you prefer a male or female pediatrician? Young or old? Are there other pediatricians in the practice your child might see if yours is unavailable? Is there a nurse or doctor on call 24 hours a day? How long is the wait to make a sick-child or well-check appointment? How long is the average waiting room time? Are there separate well-child/sick-child waiting rooms? Are the receptionists friendly and easy to talk to?

Another deciding factor may be your insurance. Is the pediatrician covered by your insurance plan? Is their hospital affiliation covered by your insurance? You don’t want to have to pay out-of-network fees or file your own claims.

Consider Credentials

The relationship between you and your child’s pediatrician may last for years. Therefore, you want to find someone you respect and trust, a doctor with a likeable bedside manner, and someone with a personality that’s a good fit for your family.

Before making the final decision, it’s a good idea to make an appointment to meet the doctor. Come prepared with a list of questions. You may want to ask about the pediatrician’s experience, training, and board certification. What is the doctor’s view on immunizations, medications, and use of antibiotics? Try to get a feel for the potential physician’s child-rearing philosophy and try to find one who seems most able to care for your child as you would want.

Take note of the doctor’s disposition. Was he or she friendly and seem good with kids? Did the pediatrician communicate clearly and easy to talk to? Did the doctor seem rushed or distracted and genuinely interested in you and your child?

With answers to these and other questions, you’ll be armed and ready to pick the pediatrician who will help your child remain healthy and happy for years to come!


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