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I have read and re read the different e books when I need inspiration to do my work out. By the time I am 2 paragraphs in (to Female Fat Loss Over 40), I am ready to get my work out clothes on and go for it. I really enjoy the challenging work outs and the audio book with the different timing intervals makes it easy!! I am really enjoying your program, particularly these 2 months which are especially busy for me. I can’t always make it to Boot camp but I feel so much better when I exercise. It’s great to have the option of doing a challenging workout at home. I am looking forward to taking your program on my next vacation. Thanks!!

Becky M
Hey Shawna, I bought the FFLO about a month ago and have finally started using it on Tuesday. I quit waiting for Monday to start it. It's just been 3 days but I can already tell that it is working. I sleep better and want to eat better so that I'll see results. How can I mess up with menus and workouts spelled out for me? I know what I need to do and have worked with trainers over the years to know that your program will work. For me it has just been a matter of getting started. I gained 15 lbs over the winter and need to get it off. I was diagnosed 2 years ago with Type 2 diabetes so exercise is a key part of my health. I love to walk / run but I know that with the interval training I will not only see the results I want on my body but my blood sugar will be where it needs to be. The interval training is a great workout for me in the morning. Then in the evenings I can walk for stress relief and to just relax. I saw myself in your message yesterday about the woman who still tries to walk everyday for 2 hours - who has time for that? I enjoy your blogs and am glad that I found you on Facebook! To good health!

This Month In Life
  • Is Antibacterial a Good Thing?
    Remember when everyone was so excited about antibacterial products? Hand soaps, toothpastes, and hand sanitizers made it so easy to reduce or prevent the growth of bad bacteria so you’d stay healthier, fresher, and cleaner. Or so we thought. However, new research shows the common antibacterial agent triclosan may not be as safe as everyone once thought. Read >>
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    While you may not be able to help clean up the world’s waterways, you can do your part by recycling. Paper, cardboard, aluminum cans, plastic, glass, and more can be saved from filling up landfills or ending up in the ocean and turned into new, useful products. If you don’t yet recycle, here are six reasons why you should start today. Read >>
Health and Fitness News
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Is Antibacterial a Good Thing?

What you need to know about triclosan

Remember when everyone was so excited about antibacterial products? Hand soaps, toothpastes, and hand sanitizers made it so easy to reduce or prevent the growth of bad bacteria so you’d stay healthier, fresher, and cleaner. Or so we thought. However, new research shows the common antibacterial agent triclosan may not be as safe as everyone once thought.
What is triclosan, where is it found, and what are the dangers? Keep reading to find out.

A Pesticide Is Born

Developed in the 1960s as a pesticide, triclosan was later added to numerous personal care products such as soaps and body washes in an effort to kill germs. Triclosan has also been used as a preservative in water-based cosmetics such as makeup and aftershave. Because of its odor-fighting properties, the pesticide can be found in body sprays and deodorants. And once studies proved that triclosan has the ability to prevent gum disease, it was added to Colgate Total toothpaste.

To reduce bacterial contamination, triclosan is frequently found in certain brands of kitchenware, clothing, toys, mops, cleaning wipes, office supplies, paint, air filters, yoga mats, grout sealers, dehumidifiers, ear plugs, shower curtains, cutting boards, and furniture. Products containing triclosan are often labeled “antibacterial” or “odor-fighting” or “mildew-resistant.” Why is triclosan still used in these products? Because they aren’t regulated by the United States Federal Drug Administration and people still believe making everything antibacterial is a good thing.

Is it Effective?

To triclosan’s credit, it is good at killing germs. Because of this, it was thought that products made with triclosan would keep you from getting sick. Cold and flu season? Wash your hands with antibacterial soap to stay healthy, right? Wrong. Studies show that washing your hands with regular soap and water does just as good a job at keeping you from getting sick. So the next time you’re looking to buy hand soap, just go for the plain old soap.

Studies show that Colgate Total toothpaste, which contains triclosan, is effective at preventing gingivitis but is it worth the risk of other health conditions? Would you purposefully put pesticide in your mouth?

The Problem

The misuse of antibiotics like triclosan may be contributing to the problem of bacteria resistance. Many bacterial infections are becoming harder to treat because they’ve become resistant to the effects of antibiotics. Too much triclosan going through sinks also has the potential to harm water life as the triclosan makes its way into rivers and streams.

Studies are ongoing as to the effects of triclosan on humans, but from animal studies it’s suspected that the powerful antibiotic may do a lot more harm than good. When triclosan is used on your skin or in your mouth, small amounts are absorbed into the body. Studies show this pesticide may disrupt your hormones, lower your thyroid hormone levels, harm your immune system, cause skin irritations, put you at risk for cancer, and increase your chances of having allergies.

The Solution

Previously banned by the European Union, triclosan was defended for years by the FDA. Only in recent years has the FDA called triclosan into question. In the United States, manufacturers are now banned from using triclosan in soap and antiseptic washes.

To protect your future health and the health of the environment, it’s probably best that you avoid products that contain triclosan. Carefully look at the ingredient label on soaps, body washes, cosmetics, deodorants, and dish soap. If you see triclosan or its cousin triclocarban listed, throw it out. And don’t buy any products labeled as “antibacterial.”

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